7/14/2009
7 mi
47:40
6:49 mi
ASICS Gel-Hyper Speed 2
easy 1.7 miles then 3.6 at tempo pace then easy 1.7
1.7 13:17 (7:49)
3.6 21:44 (6:02)
1.7 12:39 (7:26)
tempo run felt comfortable. I thought I was running closer to 1/2 pace (6:30's)