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Summary
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Run: Race
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12/2/2007
Date
4.8 mi
Distance
30:44
Duration
6:29 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
147.5 lb
kilojoules
2218
VO2max
50.8
Weather
Temperature
20 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: felt pretty good.
Comments
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