Notes
Only been back running about 2 weeks but decided to do a 5k to see where I am with "speed".
NHTI course, flat. A little warm but not terrible. Probably went out a bit too fast. Worked pretty hard at the finish, glad its over!
mile 1 6:18
mile 2 6:54 (mostly trail/grass
mile 3 ?
last 1.1 miles 7:23