| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:41 |
6:21 |
 |
| 8/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/12/2006 |
Run |
Random Route |
Interval |
6800.0 m |
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/5/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:03 |
6:08 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
5000.0 m |
|
|
|
| 5/31/2006 |
Run |
Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/24/2006 |
Run |
Track |
Interval |
|
40:00 |
|
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/20/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/20/2006 |
Run |
Bedford 12k Race |
Race |
12.0 km |
47:58 |
6:26 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/17/2006 |
Run |
Random Route |
Hill |
6000.0 m |
|
|
|
| 5/10/2006 |
Run |
Random Route |
Interval |
6200.0 m |
|
|
|
| 5/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/6/2006 |
Run |
Derry Foothealth 5k |
Race |
5.0 km |
20:28 |
6:36 |
|
| 5/3/2006 |
Run |
Track |
Interval |
6000.0 m |
|
|
|
| 4/23/2006 |
Run |
Red's Shoe Barn 5 miler |
Race |
5.0 mi |
31:46 |
6:22 |
|
| 4/3/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:46 |
6:03 |
|
| 3/23/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/4/2006 |
Run |
Random Route |
Long |
22.5 mi |
3:03:11 |
8:09 |
|
| 1/22/2006 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:45:45 |
6:37 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/1/2006 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
19:00 |
6:07 |
|
| 12/31/2005 |
Run |
Millenium Mile [2] |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 12/6/2005 |
Run |
Track |
Tempo |
9600.0 m |
|
|
|
| 12/3/2005 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/13/2005 |
Run |
Operation Uplink 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2005 |
Run |
DW 5k Race |
Race |
5.0 km |
18:44 |
6:02 |
|
| 11/1/2005 |
Run |
Track |
Interval |
9600.0 m |
|
|
|
| 10/30/2005 |
Run |
Shirt Factory 5 Miler |
Race |
5.0 mi |
30:34 |
6:07 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/26/2005 |
Run |
Random Route |
Interval |
3200.0 m |
|
|
|
|