| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2006 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:00:24 |
7:33 |
 |
| 1/6/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 1/5/2006 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2006 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 12/31/2005 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 12/29/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
37:38 |
7:15 |
|
| 12/28/2005 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 12/24/2005 |
Run |
Sohegan High School Loop |
Long |
16.5 mi |
2:04:28 |
7:33 |
|
| 12/15/2005 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 12/14/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 12/12/2005 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/10/2005 |
Run |
Spring Rd Out/Back |
Long |
14.4 mi |
1:52:05 |
7:48 |
|
| 12/8/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:01:04 |
7:38 |
|
| 12/4/2005 |
Run |
Random Route |
Race |
4.8 mi |
28:40 |
6:03 |
|
| 12/1/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 11/27/2005 |
Run |
Sohegan High School Loop |
Long |
16.5 mi |
2:11:00 |
7:57 |
|
| 11/26/2005 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:36 |
7:53 |
|
| 11/25/2005 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 11/23/2005 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:15:40 |
7:49 |
|
| 11/21/2005 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:40 |
7:59 |
|
| 11/20/2005 |
Run |
Spring Rd Out/Back |
Long |
14.4 mi |
1:59:40 |
8:19 |
|
| 11/18/2005 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 11/17/2005 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
51:12 |
7:19 |
|
| 11/15/2005 |
Run |
Track |
Tempo |
9200.0 m |
|
|
|
| 11/14/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 11/11/2005 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:36 |
7:58 |
|
| 11/10/2005 |
Run |
Marty Drive Loop |
Tempo |
6.8 mi |
50:28 |
7:26 |
|
| 11/7/2005 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
33:57 |
6:48 |
|
| 11/3/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
40:11 |
7:44 |
|
| 11/2/2005 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 10/29/2005 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:36 |
7:23 |
|
| 10/28/2005 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
50:12 |
7:37 |
|
| 10/24/2005 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 10/21/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/19/2005 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
33:50 |
6:46 |
|
| 10/18/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
42:13 |
8:08 |
|
| 10/16/2005 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:31:34 |
7:38 |
|
| 10/13/2005 |
Run |
Marty Drive Loop |
Tempo |
6.8 mi |
48:38 |
7:10 |
|
| 10/11/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
40:25 |
7:47 |
|
| 10/9/2005 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 10/7/2005 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
32:49 |
7:49 |
|
| 10/4/2005 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
52:43 |
7:46 |
|
| 10/2/2005 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:14:05 |
7:39 |
|
| 10/1/2005 |
Run |
Applefest 1/2 Marathon |
Race |
13.1 mi |
1:30:53 |
6:57 |
|
| 9/27/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 9/24/2005 |
Run |
Random Route |
Race |
11.0 mi |
1:10:16 |
6:24 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
8.6 mi |
55:20 |
6:27 |
|
| 9/11/2005 |
Run |
Sohegan TT Loop |
Easy |
12.0 mi |
1:38:05 |
8:11 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 9/7/2005 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:23 |
7:19 |
|
| 9/6/2005 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:49 |
8:03 |
|
| 9/4/2005 |
Run |
Covered Bridge 1/2 Marathon |
Race |
13.1 mi |
1:24:57 |
6:30 |
|