| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:02 |
7:37 |
 |
| 5/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:47 |
6:23 |
|
| 5/18/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
32:17 |
7:42 |
|
| 5/13/2006 |
Run |
Big Lake 1/2 Marathon |
Race |
13.1 mi |
1:26:10 |
6:35 |
|
| 5/7/2006 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:14:51 |
7:43 |
|
| 4/28/2006 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:12:50 |
7:31 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/26/2006 |
Run |
Random Route |
Interval |
6000.0 yd |
|
|
|
| 4/9/2006 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:15:58 |
7:50 |
|
| 4/8/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 4/1/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:04:06 |
7:46 |
|
| 3/29/2006 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:33:55 |
7:50 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:06:52 |
6:42 |
|
| 3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:25:24 |
6:32 |
|
| 3/9/2006 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 3/7/2006 |
Run |
Random Route |
Interval |
8800.0 m |
44:12 |
8:05 |
|
| 3/4/2006 |
Run |
Random Route |
Long |
22.5 mi |
3:01:06 |
8:03 |
|
| 3/1/2006 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 2/28/2006 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 2/26/2006 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:12:03 |
7:26 |
|
| 2/25/2006 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:33:48 |
7:49 |
|
| 2/20/2006 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 2/18/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:39:49 |
8:00 |
|
| 2/17/2006 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
35:11 |
7:03 |
|
| 2/16/2006 |
Run |
Naticook Out/Back |
Tempo |
8.0 mi |
59:24 |
7:26 |
|
| 2/13/2006 |
Run |
Peasley Loop |
Tempo |
9.5 mi |
1:12:00 |
7:35 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:37:19 |
7:52 |
|
| 2/10/2006 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/9/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 2/8/2006 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
36:42 |
7:21 |
|
| 2/7/2006 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
22:42 |
7:06 |
|