| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2004 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:41 |
7:26 |
 |
| 11/26/2003 |
Run |
Track |
Interval |
9600.0 m |
44:42 |
7:30 |
|
| 11/20/2003 |
Run |
Track |
Interval |
8400.0 m |
40:00 |
7:40 |
|
| 11/12/2003 |
Run |
Track |
Interval |
8000.0 m |
38:30 |
7:45 |
|
| 11/2/2003 |
Run |
Santa Fund 5k |
Race |
5.0 km |
19:12 |
6:11 |
|
|