| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:30 |
7:18 |
 |
| 4/3/2003 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 3/28/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:56 |
8:02 |
|
| 3/28/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 3/27/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:37:49 |
8:10 |
|
| 3/18/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 3/11/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 3/8/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 3/2/2003 |
Run |
Random Route |
Long |
20.3 mi |
2:46:44 |
8:13 |
|
| 2/11/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:36 |
8:02 |
|
| 1/30/2003 |
Run |
Joppa-Wire Rd Loop |
Tempo |
9.2 mi |
1:08:56 |
7:30 |
|
| 1/26/2003 |
Run |
Random Route |
Long |
18.7 mi |
2:31:37 |
8:07 |
|
| 1/23/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
51:59 |
7:39 |
|
| 1/16/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 1/15/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 1/10/2003 |
Run |
Sohegan-Bancroft Loop |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 1/9/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/7/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 1/5/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:38:37 |
8:14 |
|
| 1/3/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 1/1/2003 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/1/2003 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
20:09 |
6:30 |
|
| 12/29/2002 |
Run |
Sohegan High School Loop |
Long |
16.5 mi |
2:12:18 |
8:02 |
|
| 12/28/2002 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
49:05 |
7:27 |
|
| 12/27/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:27 |
7:30 |
|
| 12/22/2002 |
Run |
Random Route |
Long |
13.1 mi |
1:43:36 |
7:55 |
|
| 12/21/2002 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 12/19/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:02 |
7:37 |
|
| 12/18/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 12/17/2002 |
Run |
Baboosic-Candy Ln Loop |
Tempo |
6.6 mi |
48:18 |
7:20 |
|
| 12/15/2002 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:37:19 |
8:07 |
|
| 12/11/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 12/10/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/8/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/3/2002 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 12/1/2002 |
Run |
Sohegan High School Loop |
Long |
16.5 mi |
2:14:06 |
8:08 |
|
| 11/30/2002 |
Run |
Joppa-Wire Rd Loop |
Easy |
9.2 mi |
1:10:32 |
7:40 |
|
| 11/28/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 11/26/2002 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 11/25/2002 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:53 |
7:47 |
|
| 11/24/2002 |
Run |
Sohegan-Bancroft Loop |
Easy |
10.0 mi |
1:18:34 |
7:52 |
|
| 11/23/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/15/2002 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:21 |
8:18 |
|
| 11/13/2002 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
52:08 |
7:54 |
|
| 11/11/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:48 |
8:00 |
|
| 11/10/2002 |
Run |
Baboosic Lake-Wilson Hill Loop |
Long |
13.5 mi |
1:52:05 |
8:19 |
|
| 11/9/2002 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 11/5/2002 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2002 |
Run |
Santa Fund 5k |
Race |
5.0 km |
19:17 |
6:13 |
|
| 10/29/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/28/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:04 |
7:25 |
|
| 10/27/2002 |
Run |
Shirt Factory 5 Miler |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 10/23/2002 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 10/20/2002 |
Run |
Baystate 1/2 Marathon |
Race |
13.1 mi |
1:29:47 |
6:52 |
|
| 10/18/2002 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:23 |
7:55 |
|
| 10/17/2002 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
52:12 |
7:28 |
|