| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:29 |
6:17 |
 |
| 5/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/28/2006 |
Run |
Redhook 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/24/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 10/23/2005 |
Run |
The Way Home 5k |
Race |
5.0 km |
18:41 |
6:01 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/15/2005 |
Run |
Bridges for Friendship 10k |
Race |
10.0 km |
38:57 |
6:17 |
|
| 10/9/2005 |
Run |
Great Island 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 10/5/2005 |
Run |
Amherst Rd Loop |
Tempo |
4.6 mi |
31:02 |
6:45 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/26/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:00 |
6:07 |
|
| 9/19/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/12/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2005 |
Run |
Union Leader Classic 8k |
Race |
8.0 km |
30:07 |
6:04 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/5/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/22/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:15 |
5:53 |
|
| 8/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
18:56 |
6:19 |
|
| 8/11/2005 |
Run |
Cigna 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 8/8/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/1/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/25/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 7/21/2005 |
Run |
Loco 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/18/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2005 |
Run |
Random Route |
Easy |
5.0 mi |
32:46 |
6:34 |
|
| 7/4/2005 |
Run |
Sparkler 5k |
Race |
5.0 km |
18:04 |
5:49 |
|
| 7/2/2005 |
Run |
Random Route |
Race |
2.0 mi |
11:43 |
5:52 |
|
| 6/27/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:14 |
6:12 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 6/13/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:00 |
6:07 |
|
| 6/11/2005 |
Run |
Market Square 10k |
Race |
10.0 km |
40:37 |
6:33 |
|
| 6/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/9/2005 |
Run |
Hollis 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/6/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:48 |
6:04 |
|
| 5/30/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:39 |
6:01 |
|
| 5/29/2005 |
Run |
Redhook 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/28/2005 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 5/16/2005 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:23 |
6:15 |
|
| 5/12/2005 |
Run |
Random Route |
Interval |
6400.0 m |
|
|
|