| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
 |
| 4/30/2008 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 4/30/2008 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/22/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 2/21/2007 |
Walking |
|
Default |
3.1 mi |
54:00 |
17:26 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2006 |
Run |
Random Route |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 12/7/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:57 |
7:49 |
|
| 12/5/2006 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
49:10 |
7:27 |
|
| 12/3/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 11/28/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 11/21/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:55 |
7:23 |
|
| 11/20/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 11/18/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 11/4/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 10/16/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 10/3/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 9/28/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
6.7 mi |
50:42 |
7:35 |
|
| 9/26/2006 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 9/5/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/1/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:13:12 |
7:53 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/4/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/15/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:26 |
7:59 |
|
| 5/11/2006 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 5/5/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/30/2006 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/11/2006 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 4/7/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 4/5/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/30/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/28/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/21/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:26 |
8:10 |
|
| 3/16/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 3/15/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 3/14/2006 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
15.3 mi |
2:02:36 |
8:01 |
|
| 3/11/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 3/5/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 3/2/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:03 |
7:38 |
|
| 2/23/2006 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
22:22 |
7:00 |
|
| 2/15/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
31:58 |
7:37 |
|
| 2/5/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/2/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 1/29/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/25/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
34:05 |
8:07 |
|
| 1/24/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 1/20/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/19/2006 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 1/17/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:11:35 |
7:33 |
|
| 1/16/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:28 |
7:43 |
|
| 1/15/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 1/13/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
51:06 |
7:31 |
|
|