| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2007 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:06 |
7:48 |
 |
| 12/10/2006 |
Run |
Random Route |
Long |
14.2 mi |
1:57:21 |
8:16 |
|
| 12/9/2006 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 12/1/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 11/25/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 11/23/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 11/16/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
32:20 |
7:42 |
|
| 11/12/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 11/9/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 11/7/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:04 |
7:49 |
|
| 11/2/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:48 |
7:47 |
|
| 11/1/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 10/13/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 10/12/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 10/10/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
50:52 |
7:29 |
|
| 10/8/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 10/5/2006 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:45 |
7:21 |
|
| 10/4/2006 |
Run |
Track |
Interval |
7000.0 m |
25:00 |
5:45 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2006 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:17:51 |
8:02 |
|
| 9/22/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 9/21/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/20/2006 |
Run |
Track |
Easy |
8000.0 m |
33:02 |
6:39 |
|
| 9/15/2006 |
Run |
Random Route |
Race |
3.7 mi |
22:11 |
6:00 |
|
| 9/11/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 9/10/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2006 |
Run |
Track |
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 9/4/2006 |
Run |
Moose Milers 5k |
Race |
|
18:50 |
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 8/29/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
6.0 mi |
40:50 |
6:52 |
|
| 8/20/2006 |
Run |
Moose on the Loose 10 Miler |
Race |
10.0 mi |
1:03:50 |
6:23 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/13/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/10/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/7/2006 |
Run |
Moose Milers 5k |
Race |
5.0 km |
19:19 |
6:14 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 7/30/2006 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:21:00 |
8:22 |
|
| 7/29/2006 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/20/2006 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 7/10/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 7/7/2006 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:22 |
7:51 |
|
| 7/5/2006 |
Run |
Random Route |
Interval |
6400.0 m |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:44 |
|
| 7/3/2006 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
41:56 |
8:04 |
|
| 7/1/2006 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/20/2006 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 6/19/2006 |
Run |
long Craig Drive Loop |
Easy |
4.2 mi |
33:32 |
8:00 |
|