| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Bike |
None |
Easy |
27.5 mi |
1:25:00 |
3:06 |
 |
| 10/14/2012 |
Bike |
Pinnacle Challenge 13.75m Road Bike |
Race |
13.8 mi |
46:24 |
3:23 |
|
| 10/10/2012 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 9/25/2012 |
Bike |
New boston air station loop |
Easy |
28.0 mi |
1:35:41 |
3:26 |
|
| 8/31/2011 |
Bike |
Sohegan TT Loop |
Tempo |
12.0 mi |
36:54 |
3:05 |
|
| 8/29/2011 |
Bike |
HHNP |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/27/2011 |
Bike |
amherst bedford loop |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 8/5/2011 |
Bike |
Massabesic |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/4/2011 |
Bike |
Sohegan TT Loop |
Tempo |
12.0 mi |
36:04 |
3:01 |
|
| 7/16/2011 |
Bike |
Litchfield Loop |
Easy |
42.5 mi |
2:24:30 |
3:24 |
|
| 7/14/2011 |
Bike |
Grater Woods |
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
| 7/13/2011 |
Bike |
Mt Uncanoonuc Out/Back |
Easy |
31.0 mi |
2:01:00 |
3:55 |
|
| 7/7/2011 |
Bike |
Rocky Pond Bike Loop |
Easy |
42.0 mi |
2:30:00 |
3:35 |
|
| 7/4/2011 |
Bike |
New boston air station loop |
Easy |
28.0 mi |
1:42:30 |
3:40 |
|
| 7/2/2011 |
Bike |
None |
Easy |
52.3 mi |
2:45:00 |
3:10 |
|
| 6/28/2011 |
Bike |
None |
Easy |
36.0 mi |
2:10:00 |
3:37 |
|
| 6/26/2011 |
Bike |
Sohegan TT Loop |
Tempo |
12.0 mi |
37:17 |
3:07 |
|
| 6/25/2011 |
Bike |
None |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 6/4/2011 |
Bike |
Rye by the Sea Duathlon |
Race |
17.0 mi |
52:49 |
3:07 |
|
| 5/31/2011 |
Bike |
Sohegan TT Loop |
Tempo |
12.0 mi |
38:54 |
3:15 |
|
| 3/18/2011 |
Bike |
Sohegan High School Loop |
Easy |
16.5 mi |
57:00 |
3:28 |
|