| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2005 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:07 |
7:32 |
 |
| 1/28/2005 |
Elliptical |
|
Default |
4.9 mi |
40:00 |
8:15 |
|
| 1/26/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 1/19/2005 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2005 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:01 |
8:03 |
|
| 1/14/2005 |
Elliptical |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/10/2005 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:17 |
|
| 9/25/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/15/2004 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:10 |
8:05 |
|
| 6/4/2004 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/26/2004 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 5/23/2004 |
Run |
Pond Parrish Loop |
Tempo |
12.0 mi |
1:31:10 |
7:36 |
|
| 5/18/2004 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 5/16/2004 |
Run |
Random Route |
Long |
20.3 mi |
2:46:06 |
8:11 |
|
| 5/13/2004 |
Run |
Random Route |
Hill |
3200.0 m |
|
|
|
| 5/13/2004 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:31 |
7:57 |
|
| 5/9/2004 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 5/6/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 5/4/2004 |
Run |
WORK - High St Loop |
Tempo |
6.3 mi |
47:54 |
7:37 |
|
| 4/30/2004 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:40:55 |
8:25 |
|
| 4/28/2004 |
Run |
Random Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 4/27/2004 |
Run |
Random Route |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 4/26/2004 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/25/2004 |
Run |
Random Route |
Long |
20.3 mi |
2:44:49 |
8:08 |
|
| 4/20/2004 |
Run |
Baboosic-Marty Ln Loop |
Easy |
7.6 mi |
58:39 |
7:44 |
|
| 4/18/2004 |
Run |
Sohegan High School Loop |
Long |
16.5 mi |
2:17:42 |
8:21 |
|
| 4/16/2004 |
Run |
Sohegan Golf Course Loop |
Tempo |
9.7 mi |
1:14:00 |
7:38 |
|
| 4/12/2004 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:36:10 |
8:01 |
|
| 4/10/2004 |
Run |
Random Route |
Long |
10.6 mi |
1:24:05 |
7:56 |
|
| 4/8/2004 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 4/7/2004 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
21:58 |
6:52 |
|
| 3/30/2004 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
|