| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2004 |
Run |
Random Route |
Hill |
5.4 mi |
|
|
 |
| 1/1/2004 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/29/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 11/28/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 11/24/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:11 |
7:39 |
|
| 11/23/2003 |
Run |
Baboosic Lake-Wilson Hill Loop |
Long |
13.5 mi |
1:53:48 |
8:26 |
|
| 11/22/2003 |
Run |
Amherst Rd Loop |
Tempo |
4.6 mi |
33:46 |
7:21 |
|
| 11/16/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:56 |
8:00 |
|
| 11/12/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/11/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/10/2003 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 11/6/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 11/5/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:46 |
|
| 11/4/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/3/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 11/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/24/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 10/23/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 10/21/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 10/16/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 10/15/2003 |
Elliptical |
|
Default |
5.9 mi |
45:00 |
7:42 |
|
| 10/14/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 10/12/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:33:51 |
7:50 |
|
| 10/11/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:36 |
7:42 |
|
| 10/7/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:24 |
7:29 |
|
| 10/6/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 10/2/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 9/30/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/29/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 9/27/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:36:02 |
8:01 |
|
| 9/26/2003 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
7:59 |
|
| 9/25/2003 |
Run |
Random Route |
Easy |
4.6 mi |
34:49 |
7:35 |
|
| 9/24/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:02 |
7:24 |
|
| 9/21/2003 |
Run |
Baboosic Lake-Wilson Hill Loop |
Long |
13.5 mi |
1:44:43 |
7:46 |
|
| 9/17/2003 |
Run |
Joppa-Wire Rd Loop |
Long |
9.2 mi |
1:08:11 |
7:25 |
|
| 9/15/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
33:42 |
7:20 |
|
| 9/14/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:05 |
8:15 |
|
| 9/12/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 9/11/2003 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
51:25 |
7:21 |
|
| 9/10/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 9/7/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:35:49 |
8:00 |
|
| 8/31/2003 |
Run |
Random Route |
Long |
7.3 mi |
57:16 |
7:51 |
|
| 8/29/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 8/26/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 8/24/2003 |
Run |
Sohegan-Bancroft Loop |
Long |
10.0 mi |
1:21:50 |
8:11 |
|
| 8/21/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 8/20/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:16 |
7:54 |
|
| 8/19/2003 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/17/2003 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:18:17 |
8:05 |
|
| 8/16/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/15/2003 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:24 |
7:19 |
|
| 8/13/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:54 |
8:02 |
|
| 8/10/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:38 |
8:20 |
|
| 8/9/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 7/30/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 7/28/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 7/20/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:38:38 |
8:14 |
|
| 7/12/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 7/10/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:09 |
7:58 |
|
| 7/7/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
37:09 |
8:05 |
|
| 7/6/2003 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:19:54 |
8:15 |
|
| 7/5/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 6/20/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:52 |
7:47 |
|
| 6/19/2003 |
Run |
Random Route |
Interval |
5600.0 m |
25:30 |
7:20 |
|
| 6/16/2003 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:16 |
7:17 |
|
| 6/15/2003 |
Run |
Sohegan-Bancroft Loop |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/8/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 5/20/2003 |
Run |
Amherst Rd Loop |
Tempo |
4.6 mi |
34:47 |
7:34 |
|
| 5/18/2003 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:17:55 |
8:02 |
|
| 5/11/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 5/9/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:58 |
7:49 |
|