| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2004 |
Run |
Random Route |
Hill |
5.8 mi |
45:00 |
7:50 |
 |
| 12/12/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 12/11/2003 |
Elliptical |
|
Default |
6.2 mi |
50:00 |
8:04 |
|
| 12/5/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 12/4/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 12/3/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 12/2/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/30/2003 |
Run |
Random Route |
Long |
11.0 mi |
1:26:19 |
7:51 |
|
| 11/25/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/19/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/18/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 11/17/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 11/14/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 9/16/2003 |
Run |
Treadmill |
Hill |
4.3 mi |
33:00 |
7:41 |
|
| 9/4/2003 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:46 |
|
| 9/3/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:44 |
|
| 9/2/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:45 |
|
| 8/12/2003 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:56 |
7:36 |
|
| 7/21/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:52 |
7:47 |
|
| 7/17/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 7/16/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/2/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/30/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:37:25 |
8:08 |
|
| 6/21/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 6/3/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/2/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 5/4/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/27/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 4/18/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 4/12/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 4/10/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 4/6/2003 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:47 |
7:26 |
|
| 4/4/2003 |
Run |
Pond Parrish Loop |
Tempo |
12.0 mi |
1:28:16 |
7:22 |
|
| 4/2/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 3/30/2003 |
Run |
Random Route |
Long |
22.5 mi |
3:07:57 |
8:22 |
|
| 3/26/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 3/26/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 3/21/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/16/2003 |
Run |
Random Route |
Long |
20.9 mi |
2:50:19 |
8:09 |
|
| 3/15/2003 |
Run |
Amherst Rd Loop |
Tempo |
4.6 mi |
35:05 |
7:38 |
|
| 3/14/2003 |
Run |
Joppa-Wire Rd Loop |
Tempo |
9.2 mi |
1:10:54 |
7:43 |
|
| 3/12/2003 |
Run |
Random Route |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 3/9/2003 |
Run |
Random Route |
Long |
20.3 mi |
2:48:18 |
8:18 |
|
| 3/7/2003 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:33:44 |
7:49 |
|
| 2/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/27/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2003 |
Run |
Baboosic-Candy Ln Loop |
Tempo |
6.6 mi |
48:26 |
7:21 |
|
| 2/25/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:38 |
8:20 |
|
| 2/24/2003 |
Run |
Random Route |
Hill |
2800.0 m |
|
|
|
| 2/24/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
36:08 |
7:52 |
|
| 2/23/2003 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:20:00 |
8:15 |
|
| 2/20/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 2/15/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:57 |
7:49 |
|
| 2/14/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/12/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:13 |
7:35 |
|
| 2/9/2003 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:15:09 |
7:45 |
|
| 2/8/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 2/3/2003 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:10 |
8:16 |
|
| 1/31/2003 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 1/28/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 1/27/2003 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:44 |
7:44 |
|
| 1/24/2003 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 1/21/2003 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 1/20/2003 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/17/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|