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Summary
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About Me
Run: Warmup/Cooldown
Previous
Next
4/13/2009
Date
5:50 PM
Time
1 mi
Distance
16:02
Duration
16:02 mi
Pace
Equipment
Brooks Adrenaline GTS 8 (B)
Health
Weight
203.4 lb
Avg HR
136 bpm
Max HR
170 bpm
Rest HR
80 bpm
kilojoules
644
Weather
Temperature
70 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
1.0 Mile Ladera Home TT Course
Notes
nice cool down after a tough day
Comments
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