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Run: Warmup/Cooldown Previous Next

7/4/2009

Date

6:50 AM

Time

2.6 mi

Distance

32:45

Duration

12:51 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight199.3 lb

kilojoules1609

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course2.55 Mile Fourth of July Warmup and Cooldown

Notes

Warmup for todays race.

Comments