Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2013 Run   Speedwork 0.2 mi 1:10 5:52 10/7/2013 Run   Easy 3.0 mi 29:27 9:50 10/4/2013 Run   Easy 2.0 mi 22:29 11:15 10/4/2013 Run   Hill 0.7 mi 5:10 7:11 10/4/2013 Run   Easy 2.0 mi 21:40 10:47 10/3/2013 Run   Tempo 3.0 mi 26:51 8:58 10/2/2013 Run   Speedwork 0.3 mi 2:01 6:45 10/2/2013 Run   Easy 3.0 mi 33:05 11:02 10/1/2013 Run   Easy 2.0 mi 21:59 11:00 10/1/2013 Run   Easy 1.9 mi 21:33 11:17 9/28/2013 Run   Long 13.0 mi 2:30:58 11:37 9/27/2013 Run   Easy 2.0 mi 22:12 11:07 9/27/2013 Run   Hill 0.7 mi 4:53 6:47 9/27/2013 Run   Easy 2.0 mi 22:12 11:07 9/25/2013 Run   Speedwork 0.3 mi 2:08 7:08 9/25/2013 Run   Easy 4.0 mi 44:55 11:14 9/24/2013 Run   Easy 1.8 mi 21:17 11:54 9/24/2013 Run   Easy 1.8 mi 20:09 11:27 9/23/2013 Run   Speedwork 0.2 mi 1:29 7:26 9/23/2013 Run   Easy 3.0 mi 35:44 11:55 9/21/2013 Run   Long 12.0 mi 2:24:30 12:02 9/20/2013 Run   Easy 2.0 mi 25:19 12:44 9/20/2013 Run   Hill 0.7 mi 5:14 7:16 9/20/2013 Run   Easy 2.1 mi 24:01 11:27 9/18/2013 Run   Speedwork 0.3 mi 2:07 7:02 9/18/2013 Run   Easy 4.0 mi 43:11 10:48 9/17/2013 Run   Easy 2.0 mi 21:37 10:46 9/17/2013 Run   Easy 2.1 mi 22:29 10:59 9/16/2013 Run   Speedwork 0.2 mi 1:23 6:54 9/16/2013 Run   Easy 3.0 mi 31:22 10:28 9/14/2013 Run   Easy 3.0 mi 30:03 9:59 9/11/2013 Run   Speedwork 0.3 mi 1:58 6:33 9/11/2013 Run   Easy 4.0 mi 46:36 11:40 9/10/2013 Run   Easy 2.0 mi 21:29 10:42 9/10/2013 Run   Easy 2.0 mi 23:15 11:34 9/9/2013 Run   Speedwork 0.2 mi 1:21 6:45 9/9/2013 Run   Easy 3.0 mi 33:57 11:19 9/6/2013 Run   Easy 3.0 mi 35:05 11:40 9/4/2013 Run   Speedwork 0.3 mi 2:00 6:40 9/4/2013 Run   Easy 4.0 mi 40:07 9:58 9/2/2013 Run   Speedwork 0.2 mi 1:02 6:08 9/2/2013 Run   Easy 3.0 mi 30:18 10:07