| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
|
Speedwork |
3.0 mi |
20:46 |
6:55 |
 |
| 1/13/2014 |
Run |
|
Speedwork |
0.2 mi |
1:17 |
6:26 |
|
| 12/30/2013 |
Run |
|
Speedwork |
0.2 mi |
1:16 |
6:23 |
|
| 12/20/2013 |
Run |
|
Speedwork |
0.2 mi |
1:10 |
5:50 |
|
| 12/18/2013 |
Run |
|
Speedwork |
0.2 mi |
1:06 |
5:31 |
|
| 12/16/2013 |
Run |
|
Speedwork |
0.3 mi |
1:42 |
5:39 |
|
| 12/11/2013 |
Run |
|
Speedwork |
0.3 mi |
1:56 |
6:28 |
|
| 12/9/2013 |
Run |
|
Speedwork |
0.1 mi |
0:37 |
6:13 |
|
| 11/27/2013 |
Run |
|
Speedwork |
0.3 mi |
2:00 |
6:41 |
|
| 11/18/2013 |
Run |
|
Speedwork |
0.2 mi |
1:13 |
6:03 |
|
| 11/13/2013 |
Run |
|
Speedwork |
0.3 mi |
1:49 |
6:05 |
|
| 11/11/2013 |
Run |
|
Speedwork |
0.2 mi |
1:16 |
6:20 |
|
| 11/6/2013 |
Run |
|
Speedwork |
0.3 mi |
1:45 |
5:50 |
|
| 11/4/2013 |
Run |
|
Speedwork |
0.2 mi |
1:09 |
5:45 |
|
| 10/29/2013 |
Run |
|
Speedwork |
0.2 mi |
1:19 |
6:35 |
|
| 10/24/2013 |
Run |
|
Speedwork |
0.3 mi |
1:50 |
6:08 |
|
| 10/21/2013 |
Run |
|
Speedwork |
0.2 mi |
1:19 |
6:36 |
|
| 10/14/2013 |
Run |
|
Speedwork |
0.2 mi |
1:13 |
6:05 |
|
| 10/9/2013 |
Run |
|
Speedwork |
0.3 mi |
2:08 |
7:06 |
|
| 10/7/2013 |
Run |
|
Speedwork |
0.2 mi |
1:10 |
5:52 |
|
| 10/2/2013 |
Run |
|
Speedwork |
0.3 mi |
2:01 |
6:45 |
|
| 9/25/2013 |
Run |
|
Speedwork |
0.3 mi |
2:08 |
7:08 |
|
| 9/24/2013 |
Run |
|
Speedwork |
3.0 mi |
20:43 |
6:52 |
|
| 9/23/2013 |
Run |
|
Speedwork |
0.2 mi |
1:29 |
7:26 |
|
| 9/18/2013 |
Run |
|
Speedwork |
0.3 mi |
2:07 |
7:02 |
|
| 9/16/2013 |
Run |
|
Speedwork |
0.2 mi |
1:23 |
6:54 |
|
| 9/11/2013 |
Run |
|
Speedwork |
0.3 mi |
1:58 |
6:33 |
|
| 9/9/2013 |
Run |
|
Speedwork |
0.2 mi |
1:21 |
6:45 |
|
| 9/4/2013 |
Run |
|
Speedwork |
0.3 mi |
2:00 |
6:40 |
|
| 9/2/2013 |
Run |
|
Speedwork |
0.2 mi |
1:02 |
6:08 |
|
| 8/27/2013 |
Run |
|
Speedwork |
0.3 mi |
1:39 |
5:30 |
|
| 8/26/2013 |
Run |
|
Speedwork |
0.2 mi |
1:15 |
6:18 |
|
| 8/20/2013 |
Run |
|
Speedwork |
0.3 mi |
2:12 |
7:19 |
|
| 8/19/2013 |
Run |
|
Speedwork |
0.2 mi |
1:23 |
6:55 |
|
| 8/7/2013 |
Run |
|
Speedwork |
2.0 mi |
16:29 |
8:12 |
|
| 6/18/2013 |
Run |
|
Speedwork |
0.5 mi |
3:08 |
6:10 |
|
| 5/14/2013 |
Run |
|
Speedwork |
2.0 mi |
23:40 |
11:47 |
|
| 12/18/2012 |
Run |
|
Speedwork |
5.1 mi |
49:28 |
9:42 |
|
| 12/11/2012 |
Run |
|
Speedwork |
5.3 mi |
48:00 |
9:09 |
|
| 11/13/2012 |
Run |
|
Speedwork |
3.5 mi |
34:20 |
9:44 |
|
| 11/6/2012 |
Run |
|
Speedwork |
2.8 mi |
23:22 |
8:30 |
|
| 10/30/2012 |
Run |
|
Speedwork |
1.5 mi |
10:52 |
7:15 |
|
| 10/23/2012 |
Run |
|
Speedwork |
2.4 mi |
19:07 |
7:59 |
|
| 9/25/2012 |
Run |
|
Speedwork |
2.0 mi |
15:24 |
7:54 |
|
| 9/18/2012 |
Run |
|
Speedwork |
4.0 mi |
41:32 |
10:24 |
|
| 8/28/2012 |
Run |
|
Speedwork |
3.2 mi |
26:05 |
8:10 |
|
| 8/14/2012 |
Run |
|
Speedwork |
0.3 mi |
1:41 |
6:13 |
|
| 8/11/2012 |
Run |
|
Speedwork |
0.3 mi |
1:57 |
7:00 |
|
| 8/11/2012 |
Run |
|
Speedwork |
0.3 mi |
1:52 |
7:29 |
|
| 8/9/2012 |
Run |
|
Speedwork |
0.3 mi |
1:51 |
7:06 |
|
| 7/3/2012 |
Run |
|
Speedwork |
2.7 mi |
19:52 |
7:30 |
|
| 6/19/2012 |
Run |
|
Speedwork |
3.0 mi |
23:36 |
8:00 |
|
| 3/26/2012 |
Run |
|
Speedwork |
1.8 mi |
12:50 |
7:16 |
|
| 3/19/2012 |
Run |
|
Speedwork |
1.5 mi |
11:11 |
7:28 |
|
| 3/12/2012 |
Run |
|
Speedwork |
2.0 mi |
14:20 |
7:10 |
|
| 2/20/2012 |
Run |
|
Speedwork |
3.0 mi |
23:43 |
7:55 |
|
| 2/13/2012 |
Run |
|
Speedwork |
2.6 mi |
20:43 |
7:59 |
|
| 2/6/2012 |
Run |
|
Speedwork |
3.0 mi |
24:48 |
8:17 |
|
| 1/23/2012 |
Run |
|
Speedwork |
2.0 mi |
14:42 |
7:19 |
|
| 1/9/2012 |
Run |
|
Speedwork |
2.5 mi |
20:48 |
8:20 |
|
| 10/10/2011 |
Run |
|
Speedwork |
1.4 mi |
11:56 |
8:36 |
|
| 9/13/2011 |
Run |
|
Speedwork |
1.5 mi |
12:08 |
8:03 |
|
| 8/30/2011 |
Run |
|
Speedwork |
1.0 mi |
7:22 |
7:23 |
|
| 8/16/2011 |
Run |
|
Speedwork |
2.5 mi |
23:00 |
9:13 |
|
| 8/9/2011 |
Run |
|
Speedwork |
2.0 mi |
21:01 |
10:44 |
|
| 7/26/2011 |
Run |
|
Speedwork |
2.7 mi |
31:28 |
11:32 |
|
| 4/22/2011 |
Run |
|
Speedwork |
1.0 mi |
6:43 |
6:43 |
|
| 4/22/2011 |
Run |
|
Speedwork |
3.1 mi |
32:36 |
10:42 |
|
| 4/12/2011 |
Run |
|
Speedwork |
1.4 mi |
13:31 |
10:01 |
|
| 6/24/2013 |
Run |
|
Recovery |
2.0 mi |
20:46 |
10:23 |
|
| 5/21/2013 |
Run |
|
Recovery |
0.6 mi |
6:31 |
10:53 |
|
| 5/17/2013 |
Run |
|
Recovery |
3.4 mi |
39:47 |
11:42 |
|
| 3/11/2013 |
Run |
|
Recovery |
2.0 mi |
22:01 |
11:01 |
|
| 1/8/2013 |
Run |
|
Recovery |
1.7 mi |
16:59 |
9:53 |
|
| 9/25/2012 |
Run |
|
Recovery |
1.8 mi |
18:34 |
10:30 |
|
| 8/30/2012 |
Run |
|
Recovery |
2.0 mi |
21:08 |
10:34 |
|
| 8/28/2012 |
Run |
|
Recovery |
1.8 mi |
24:42 |
13:44 |
|
| 8/15/2012 |
Run |
|
Recovery |
0.1 mi |
1:02 |
10:18 |
|
| 7/14/2012 |
Run |
|
Recovery |
0.1 mi |
1:02 |
10:24 |
|
| 7/7/2012 |
Run |
|
Recovery |
2.1 mi |
21:54 |
10:26 |
|
| 7/5/2012 |
Run |
|
Recovery |
3.0 mi |
33:36 |
11:10 |
|
| 7/3/2012 |
Run |
|
Recovery |
0.7 mi |
9:00 |
12:52 |
|
| 7/3/2012 |
Run |
|
Recovery |
1.0 mi |
9:29 |
9:29 |
|
| 6/14/2012 |
Run |
|
Recovery |
4.0 mi |
43:36 |
10:51 |
|
| 5/7/2012 |
Run |
|
Recovery |
4.3 mi |
48:24 |
11:21 |
|
| 5/5/2012 |
Run |
|
Recovery |
1.1 mi |
12:07 |
10:56 |
|
| 4/17/2012 |
Run |
|
Recovery |
2.0 mi |
21:18 |
10:40 |
|
| 3/19/2012 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:01 |
|
| 3/15/2012 |
Run |
|
Recovery |
5.0 mi |
53:53 |
10:47 |
|
| 3/12/2012 |
Run |
|
Recovery |
0.6 mi |
7:11 |
12:11 |
|
| 3/12/2012 |
Run |
|
Recovery |
3.5 mi |
40:34 |
11:36 |
|
| 2/20/2012 |
Run |
|
Recovery |
1.8 mi |
17:55 |
10:01 |
|
| 2/20/2012 |
Run |
|
Recovery |
0.8 mi |
|
|
|
| 2/13/2012 |
Run |
|
Recovery |
2.2 mi |
25:22 |
11:39 |
|
| 2/9/2012 |
Run |
|
Recovery |
3.4 mi |
35:53 |
10:34 |
|
| 2/6/2012 |
Run |
|
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 1/23/2012 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:53 |
|
| 1/23/2012 |
Run |
|
Recovery |
1.0 mi |
9:44 |
9:45 |
|
| 1/9/2012 |
Run |
|
Recovery |
1.0 mi |
10:25 |
10:19 |
|
| 12/8/2011 |
Run |
|
Recovery |
4.0 mi |
41:21 |
10:21 |
|
|