| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
|
Easy |
2.4 mi |
23:50 |
10:01 |
 |
| 10/21/2011 |
Run |
|
Long |
13.0 mi |
2:03:31 |
9:31 |
|
| 10/20/2011 |
Run |
|
Tempo |
5.0 mi |
45:41 |
9:09 |
|
| 10/17/2011 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/6/2011 |
Run |
|
Recovery |
1.0 mi |
12:43 |
12:44 |
|
| 9/6/2011 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 5/25/2011 |
Run |
|
Recovery |
4.3 mi |
54:22 |
12:37 |
|
| 5/20/2011 |
Run |
|
Easy |
3.4 mi |
32:58 |
9:42 |
|
| 5/19/2011 |
Run |
|
Easy |
3.7 mi |
34:41 |
9:28 |
|
| 5/16/2011 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 5/11/2011 |
Run |
|
Recovery |
3.4 mi |
38:16 |
11:16 |
|
| 5/9/2011 |
Run |
|
Easy |
1.5 mi |
13:52 |
9:11 |
|
| 5/5/2011 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 4/25/2011 |
Run |
|
Recovery |
2.6 mi |
27:01 |
10:15 |
|
| 4/23/2011 |
Run |
|
Long |
6.0 mi |
1:01:47 |
10:18 |
|
| 4/21/2011 |
Run |
|
Easy |
3.4 mi |
32:05 |
9:27 |
|
| 4/18/2011 |
Run |
|
Recovery |
2.5 mi |
24:49 |
9:56 |
|
| 4/16/2011 |
Run |
|
Long |
6.0 mi |
57:23 |
9:33 |
|
| 4/14/2011 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 4/12/2011 |
Run |
|
Speedwork |
1.4 mi |
13:31 |
10:01 |
|
| 4/11/2011 |
Run |
|
Recovery |
2.0 mi |
21:15 |
10:32 |
|
| 4/9/2011 |
Run |
|
Long |
6.0 mi |
57:55 |
9:40 |
|
| 4/7/2011 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 4/6/2011 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:20 |
|
|