| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
40:00 |
10:00 |
 |
| 11/28/2010 |
Run |
Hellrunner |
Race |
11.0 mi |
1:49:45 |
9:59 |
|
| 3/2/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 3/1/2010 |
Run |
Hankley Morning Short |
Steady |
5.0 mi |
46:00 |
9:12 |
|
| 2/28/2010 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 2/27/2010 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
9.5 mi |
1:25:00 |
8:57 |
|
| 2/25/2010 |
Run |
Hankley Golf Course Trig Pt 5.6m |
Steady |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/25/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2010 |
Run |
Hankley Golf Course Trig Pt 5.6m |
Steady |
5.6 mi |
57:00 |
10:11 |
|
| 2/22/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2010 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
51:00 |
10:00 |
|
| 2/20/2010 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
49:00 |
9:37 |
|
| 2/19/2010 |
Run |
Hankley Golf Course Trig Pt 5.6m |
Steady |
5.6 mi |
|
|
|
| 2/19/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 2/17/2010 |
Run |
Hankley Golf Course Trig Pt 5.6m |
Steady |
5.6 mi |
50:00 |
8:56 |
|
| 2/17/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
|
|
|
| 1/19/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 1/18/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
39:00 |
9:45 |
|
| 1/17/2010 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 1/16/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
39:00 |
9:45 |
|
| 1/13/2010 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
56:00 |
10:59 |
|
| 1/12/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 1/10/2010 |
Run |
Hankley Golf Course Trig Pt 5.6m |
Steady |
5.6 mi |
1:05:00 |
11:37 |
|
| 1/5/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 1/4/2010 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 1/3/2010 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
9.5 mi |
1:35:00 |
10:00 |
|
| 1/2/2010 |
Run |
Devil's Jumps Hill Session |
Steady |
3.3 mi |
34:00 |
10:19 |
|
| 12/31/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 12/30/2009 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
47:00 |
9:13 |
|
| 12/29/2009 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/26/2009 |
Run |
Stockbridge - Devil's jumps - Devil's punchbowl |
Steady |
14.2 mi |
2:45:00 |
11:38 |
|
| 12/24/2009 |
Run |
Hankley Random |
Steady |
4.5 mi |
47:00 |
10:27 |
|
| 12/23/2009 |
Run |
Hankley Random |
Steady |
9.4 mi |
1:40:00 |
10:42 |
|
| 12/22/2009 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
49:00 |
9:37 |
|
| 12/6/2009 |
Run |
GRIM Challenge |
Race |
8.2 mi |
1:12:15 |
8:49 |
|
| 11/19/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
57:00 |
9:36 |
|
| 11/18/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 11/17/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 11/15/2009 |
Run |
Hankley-Frensham-Home |
Hardcore |
9.4 mi |
1:42:00 |
10:52 |
|
| 11/14/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 11/13/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 11/13/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2009 |
Run |
Saab Salomon Turbo x |
Race |
10.0 mi |
1:54:00 |
11:24 |
|
| 5/30/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
56:00 |
9:26 |
|
| 5/28/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/26/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 5/25/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2009 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:28:00 |
10:22 |
|
| 5/23/2009 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 5/20/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
39:00 |
9:45 |
|
| 5/19/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/18/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2009 |
Run |
HMS - Frensh ridge - NDW |
Steady |
14.3 mi |
2:28:09 |
10:22 |
|
| 5/16/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 5/13/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 5/11/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
| 5/10/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/9/2009 |
Run |
Dorking to Farnham |
Long |
23.3 mi |
4:49:00 |
12:24 |
|
| 5/7/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2009 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
46:00 |
9:02 |
|
| 5/5/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/28/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
52:00 |
8:46 |
|
| 4/28/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/27/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/26/2009 |
Run |
HMS - Frensh ridge - NDW |
Steady |
14.3 mi |
2:40:00 |
11:12 |
|
| 4/25/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 4/22/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/21/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 4/19/2009 |
Run |
Trionium Skyline 10k |
Race |
10.0 km |
48:49 |
7:52 |
|
| 4/18/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/15/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
| 4/12/2009 |
Run |
HMS - Frensh ridge - NDW |
Steady |
13.9 mi |
2:31:00 |
10:52 |
|
| 4/11/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2009 |
Run |
Bourne Hill Sprint Circuit [2] |
Steady |
4.3 mi |
41:00 |
9:33 |
|
| 4/9/2009 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
| 4/7/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2009 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
47:00 |
9:13 |
|
| 4/5/2009 |
Run |
Hank frensh witches |
Steady |
12.7 mi |
2:20:00 |
11:02 |
|
| 4/4/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2009 |
Run |
Myross Loop |
Steady |
6.2 mi |
1:05:00 |
10:30 |
|
| 4/1/2009 |
Run |
Myross Loop |
Steady |
6.6 mi |
1:07:00 |
10:10 |
|
| 3/31/2009 |
Run |
Myross Loop |
Steady |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/29/2009 |
Run |
Hankey Mid Circuit |
Steady |
4.5 mi |
50:00 |
11:07 |
|
| 3/28/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2009 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/26/2009 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
50:00 |
9:49 |
|
| 3/25/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 3/24/2009 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|