Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/7/2007 |
Run |
Hankley Morning Short |
Steady |
3.0 mi |
26:00 |
8:40 |
|
6/4/2007 |
Run |
Bourne woods 3.5 miler |
Steady |
3.5 mi |
30:00 |
8:35 |
|
6/17/2007 |
Run |
Bourne woods 3.5 miler |
Steady |
3.5 mi |
30:00 |
8:35 |
|
5/24/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
6/6/2007 |
Run |
Hankley Morning Short |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/10/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:15 |
9:19 |
|
6/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
6/21/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
6/25/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
6/27/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
6/28/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
7/4/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
7/7/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/10/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
7/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/14/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/18/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
7/22/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
7/25/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/28/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/31/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/2/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/4/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/8/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
8/11/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/14/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/5/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/6/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/7/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/9/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
9/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/15/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
9/23/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/24/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/27/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
9/29/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/3/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/4/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
10/5/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/8/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
10/15/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
11/1/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
11/3/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
11/5/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
35:00 |
8:45 |
|
11/6/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
35:00 |
8:45 |
|
11/7/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
34:00 |
8:30 |
|
11/9/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
34:00 |
8:30 |
|
7/5/2007 |
Run |
Hankley morning trig pt |
Steady |
4.2 mi |
40:00 |
9:32 |
|
8/1/2007 |
Run |
Hankley morning trig pt |
Hill |
4.2 mi |
34:00 |
8:06 |
|
8/11/2007 |
Run |
Hankley Morning Short |
Steady |
4.2 mi |
35:00 |
8:20 |
|
7/27/2007 |
Run |
Bourne Hill Sprint Circuit [2] |
Hill |
4.3 mi |
36:00 |
8:23 |
|
8/9/2007 |
Run |
Bourne Hill Sprint Circuit [2] |
Steady |
4.3 mi |
34:00 |
7:55 |
|
10/17/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
4.5 mi |
40:00 |
8:54 |
|
10/18/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
10/29/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
42:00 |
8:35 |
|
12/13/2007 |
Run |
Farnham - Wrecclesham |
Fartlek |
4.9 mi |
40:00 |
8:10 |
|
12/19/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
12/27/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
1/9/2008 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
41:00 |
8:23 |
|
9/28/2007 |
Run |
Hankley Morning Short |
Steady |
5.0 mi |
42:00 |
8:24 |
|
6/14/2007 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
9/30/2007 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
5/23/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
46:20 |
9:01 |
|
7/2/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
48:13 |
9:23 |
|
7/16/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
45:00 |
8:46 |
|
7/23/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
45:00 |
8:46 |
|
8/16/2007 |
Run |
Bourne - witches cave - home |
Steady |
5.2 mi |
45:00 |
8:40 |
|
8/20/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
|
|
|
8/24/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
|
|
|
8/26/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
8/27/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
8/30/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
8/31/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
7/9/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
47:00 |
9:00 |
|
8/6/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
8/13/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
50:00 |
9:34 |
|
9/3/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
9/10/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
9/17/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
43:00 |
8:14 |
|
12/3/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
43:00 |
8:14 |
|
1/7/2008 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
7/30/2007 |
Run |
Chiswick Bridge |
Steady |
5.6 mi |
50:00 |
8:56 |
|
10/6/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.8 mi |
50:00 |
8:34 |
|
6/2/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
1:00:50 |
10:15 |
|
6/3/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
58:20 |
9:50 |
|
6/5/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
59:02 |
9:57 |
|
6/7/2007 |
Run |
Hankley golf course - trig pt |
Hill |
5.9 mi |
56:00 |
9:26 |
|
6/11/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
59:00 |
9:56 |
|
6/26/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
1:00:00 |
10:07 |
|
7/29/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
50:00 |
8:26 |
|
9/2/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
52:00 |
8:46 |
|
9/8/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
55:00 |
9:16 |
|
9/19/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
55:00 |
9:16 |
|
9/22/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
52:00 |
8:46 |
|
10/28/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
1/21/2008 |
Run |
Bridges - Chiswick Bridge |
Steady |
6.0 mi |
52:00 |
8:40 |
|