| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
|
|
 |
| 8/24/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
|
|
|
| 8/9/2007 |
Run |
Bourne Hill Sprint Circuit [2] |
Steady |
4.3 mi |
34:00 |
7:55 |
|
| 7/11/2007 |
Run |
Gibbet Hill 10k |
Race |
6.2 mi |
49:21 |
7:58 |
|
| 8/1/2007 |
Run |
Hankley morning trig pt |
Hill |
4.2 mi |
34:00 |
8:06 |
|
| 10/18/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
| 12/13/2007 |
Run |
Farnham - Wrecclesham |
Fartlek |
4.9 mi |
40:00 |
8:10 |
|
| 12/19/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
| 12/27/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
40:00 |
8:10 |
|
| 9/17/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
43:00 |
8:14 |
|
| 12/3/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
43:00 |
8:14 |
|
| 8/11/2007 |
Run |
Hankley Morning Short |
Steady |
4.2 mi |
35:00 |
8:20 |
|
| 1/9/2008 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
41:00 |
8:23 |
|
| 7/27/2007 |
Run |
Bourne Hill Sprint Circuit [2] |
Hill |
4.3 mi |
36:00 |
8:23 |
|
| 9/28/2007 |
Run |
Hankley Morning Short |
Steady |
5.0 mi |
42:00 |
8:24 |
|
| 7/29/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
50:00 |
8:26 |
|
| 10/10/2007 |
Run |
Hale long |
Steady |
6.8 mi |
57:00 |
8:27 |
|
| 1/3/2008 |
Run |
Hale long |
Steady |
6.8 mi |
57:00 |
8:27 |
|
| 1/10/2008 |
Run |
Hale long |
Steady |
6.5 mi |
55:00 |
8:28 |
|
| 1/14/2008 |
Run |
Hale long |
Steady |
6.5 mi |
55:00 |
8:28 |
|
| 8/8/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 10/4/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.8 mi |
50:00 |
8:34 |
|
| 6/4/2007 |
Run |
Bourne woods 3.5 miler |
Steady |
3.5 mi |
30:00 |
8:35 |
|
| 6/17/2007 |
Run |
Bourne woods 3.5 miler |
Steady |
3.5 mi |
30:00 |
8:35 |
|
| 10/29/2007 |
Run |
Farnham - Wrecclesham |
Steady |
4.9 mi |
42:00 |
8:35 |
|
| 8/6/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
| 9/3/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
| 9/10/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
| 1/7/2008 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
45:00 |
8:37 |
|
| 8/16/2007 |
Run |
Bourne - witches cave - home |
Steady |
5.2 mi |
45:00 |
8:40 |
|
| 8/26/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
| 8/27/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
| 8/30/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
| 8/31/2007 |
Run |
Myross Loop |
Steady |
5.2 mi |
45:00 |
8:40 |
|
| 8/7/2007 |
Run |
Hankley Morning Short |
Steady |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2008 |
Run |
Bridges - Chiswick Bridge |
Steady |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2007 |
Run |
Hankley Morning Short |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/21/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/7/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 10/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 11/6/2007 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
52:00 |
8:46 |
|
| 9/22/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
52:00 |
8:46 |
|
| 7/16/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
45:00 |
8:46 |
|
| 7/23/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
45:00 |
8:46 |
|
| 5/31/2007 |
Run |
TWI - Hammersmith - Kew Bridges |
Steady |
6.8 mi |
1:00:00 |
8:49 |
|
| 10/1/2007 |
Run |
TWI - Hammersmith - Kew Bridges |
Steady |
6.8 mi |
1:00:00 |
8:49 |
|
| 6/14/2007 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
| 9/30/2007 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
| 9/20/2007 |
Run |
TWI Long Bridges Run |
Steady |
11.3 mi |
1:40:00 |
8:51 |
|
| 8/19/2007 |
Run |
Myross Loop |
Steady |
6.2 mi |
55:00 |
8:53 |
|
| 8/23/2007 |
Run |
Myross Loop |
Steady |
6.2 mi |
55:00 |
8:53 |
|
| 10/17/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
4.5 mi |
40:00 |
8:54 |
|
| 12/29/2007 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/30/2007 |
Run |
Chiswick Bridge |
Steady |
5.6 mi |
50:00 |
8:56 |
|
| 7/9/2007 |
Run |
Bridges - Chiswick Bridge |
Steady |
5.2 mi |
47:00 |
9:00 |
|
| 5/24/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/14/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/25/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 9/9/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 11/1/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 5/23/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
46:20 |
9:01 |
|
| 1/17/2008 |
Run |
Hale long back via Firgrove Hill |
Steady |
7.2 mi |
1:05:00 |
9:02 |
|
| 10/28/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 7/21/2007 |
Run |
Hankley 8 miler |
Steady |
8.2 mi |
1:15:00 |
9:09 |
|
| 7/10/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/23/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/24/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/8/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
55:00 |
9:16 |
|
| 9/19/2007 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
55:00 |
9:16 |
|
| 6/10/2007 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:15 |
9:19 |
|
| 8/5/2007 |
Run |
Farnham to Fleet |
Steady |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/2/2007 |
Run |
Chiswick Bridge |
Steady |
5.1 mi |
48:13 |
9:23 |
|
| 5/26/2007 |
Run |
Hankley 8 miler |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/14/2007 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/7/2007 |
Run |
Hankley golf course - trig pt |
Hill |
5.9 mi |
56:00 |
9:26 |
|