| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Random |
Steady |
15.0 mi |
2:48:00 |
11:12 |
 |
| 10/2/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/30/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 9/28/2008 |
Run |
Saab Salomon Turbo x |
Race |
10.5 mi |
1:38:30 |
9:23 |
|
| 9/27/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 9/25/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 9/24/2008 |
Run |
Devil's Jumps Hill Session |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/24/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 9/22/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2008 |
Run |
Hankley Morning Short |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/18/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
4.0 mi |
45:00 |
11:15 |
|
| 9/17/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/14/2008 |
Run |
Random |
Steady |
12.8 mi |
2:33:00 |
11:58 |
|
| 9/13/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/11/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
4.0 mi |
41:00 |
10:15 |
|
| 9/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 9/8/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 9/4/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/2/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
| 9/1/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
| 8/31/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 8/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 8/14/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/12/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 8/10/2008 |
Run |
Hankley 8 miler |
Steady |
8.5 mi |
1:26:00 |
10:08 |
|
| 8/8/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
1.3 mi |
50:00 |
38:46 |
|
| 8/7/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
56:00 |
9:26 |
|
| 8/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 8/5/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2008 |
Run |
Hankley Morning Short |
Steady |
4.3 mi |
38:00 |
8:51 |
|
| 8/3/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 8/2/2008 |
Run |
Hankley Morning Short |
Steady |
4.3 mi |
40:00 |
9:19 |
|
| 7/27/2008 |
Run |
Random |
Steady |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
| 7/24/2008 |
Run |
Bourne Hill Sprint Circuit [2] |
Hill |
4.3 mi |
37:00 |
8:37 |
|
| 7/21/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/18/2008 |
Run |
Random |
Steady |
3.0 mi |
26:00 |
8:40 |
|
| 7/13/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
| 7/12/2008 |
Run |
Random |
Steady |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/10/2008 |
Run |
Random |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/6/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/21/2008 |
Run |
Mid-Summer Munroe |
Race |
13.2 mi |
2:35:00 |
11:45 |
|
| 5/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2008 |
Run |
Random |
Steady |
21.0 mi |
5:00:00 |
14:18 |
|
| 5/22/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 5/21/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 5/10/2008 |
Run |
hankley golf course - devils punchbowl |
Steady |
13.0 mi |
2:30:00 |
11:33 |
|
| 5/8/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
| 5/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
|
|
|
| 5/3/2008 |
Run |
hankley golf course - devils punchbowl |
Steady |
12.8 mi |
2:23:00 |
11:13 |
|
| 5/1/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
| 4/30/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/28/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
| 4/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
50:00 |
8:26 |
|
| 4/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/13/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2008 |
Run |
Hankley 8 miler |
Steady |
8.2 mi |
1:25:00 |
10:22 |
|
| 4/10/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
| 4/9/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2008 |
Run |
Home-Frensham-Hankley-home |
Steady |
11.5 mi |
2:06:00 |
10:58 |
|
| 4/3/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2008 |
Run |
Hankley morning trig pt |
Steady |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/29/2008 |
Run |
Bo's Home-Frensham-Hankley Long |
Steady |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2008 |
Run |
Bo's Home-Frensham-Hankley Long |
Steady |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/15/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/13/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2008 |
Run |
Leith Hill Half Marathon |
Race |
13.1 mi |
2:01:00 |
9:15 |
|
| 3/8/2008 |
Run |
Bourne Hill Sprint Circuit [2] |
Steady |
4.3 mi |
35:00 |
8:09 |
|
| 3/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/28/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 2/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2008 |
Run |
Bo's Home-Frensham-Hankley Long |
Steady |
12.7 mi |
2:22:00 |
11:11 |
|
| 2/12/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2008 |
Run |
Hankley-Frensham-Home |
Steady |
4.5 mi |
40:00 |
8:54 |
|