Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/4/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
|
|
|
7/18/2008 |
Run |
Random |
Steady |
3.0 mi |
26:00 |
8:40 |
|
1/30/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
2/24/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
2/28/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
3/5/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
3/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
34:00 |
8:30 |
|
1/26/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
1/31/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
2/5/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
2/12/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
2/17/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
2/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
3/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
3/8/2008 |
Run |
Bourne Hill Sprint Circuit [2] |
Steady |
4.3 mi |
35:00 |
8:09 |
|
3/13/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
3/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
3/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
3/26/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
4/3/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/12/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
8/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
35:00 |
8:45 |
|
2/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
3/23/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
4/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
4/13/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
4/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
4/18/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
4/30/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
5/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
5/21/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/21/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
9/8/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
36:00 |
9:00 |
|
7/24/2008 |
Run |
Bourne Hill Sprint Circuit [2] |
Hill |
4.3 mi |
37:00 |
8:37 |
|
7/26/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
8/31/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/9/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/16/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
37:00 |
9:15 |
|
9/27/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
37:00 |
9:15 |
|
9/30/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
37:00 |
9:15 |
|
4/10/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
4/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
5/25/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
5/27/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
5/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/3/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/4/2008 |
Run |
Hankley Morning Short |
Steady |
4.3 mi |
38:00 |
8:51 |
|
8/5/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
8/29/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/6/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/7/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/11/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/17/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/19/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
9/21/2008 |
Run |
Hankley Morning Short |
Easy |
4.0 mi |
38:00 |
9:30 |
|
9/22/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
9/24/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
9/25/2008 |
Run |
Hankley Morning Short |
Hill |
4.0 mi |
38:00 |
9:30 |
|
10/2/2008 |
Run |
Hankley Morning Short |
Steady |
4.0 mi |
38:00 |
9:30 |
|
2/10/2008 |
Run |
Hankley-Frensham-Home |
Steady |
4.5 mi |
40:00 |
8:54 |
|
8/2/2008 |
Run |
Hankley Morning Short |
Steady |
4.3 mi |
40:00 |
9:19 |
|
9/11/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
4.0 mi |
41:00 |
10:15 |
|
2/2/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
43:00 |
8:26 |
|
3/31/2008 |
Run |
Hankley morning trig pt |
Steady |
5.0 mi |
45:00 |
9:00 |
|
7/13/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
9/1/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
9/2/2008 |
Run |
Hankey Mid Circuit |
Steady |
5.1 mi |
45:00 |
8:50 |
|
9/18/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
4.0 mi |
45:00 |
11:15 |
|
2/3/2008 |
Run |
Random |
Steady |
5.5 mi |
50:00 |
9:06 |
|
4/17/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
50:00 |
8:26 |
|
7/10/2008 |
Run |
Random |
Hill |
5.0 mi |
50:00 |
10:00 |
|
8/8/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
1.3 mi |
50:00 |
38:46 |
|
4/28/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
5/8/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
53:00 |
8:56 |
|
5/1/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
5/19/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
5/22/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
54:00 |
9:06 |
|
8/7/2008 |
Run |
Hankley golf course - trig pt |
Steady |
5.9 mi |
56:00 |
9:26 |
|
8/14/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
5.0 mi |
1:00:00 |
12:00 |
|
2/9/2008 |
Run |
G3 |
Race |
10.0 km |
1:03:00 |
10:09 |
|
9/4/2008 |
Run |
Devil's Jumps Hill Session |
Steady |
5.0 mi |
1:05:00 |
13:00 |
|
9/24/2008 |
Run |
Devil's Jumps Hill Session |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
3/1/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:15:00 |
8:50 |
|
3/15/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
4/9/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:20:00 |
9:25 |
|
3/30/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
4/12/2008 |
Run |
Hankley 8 miler |
Steady |
8.2 mi |
1:25:00 |
10:22 |
|
7/6/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
7/19/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
9/13/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
8.5 mi |
1:25:00 |
10:00 |
|
8/10/2008 |
Run |
Hankley 8 miler |
Steady |
8.5 mi |
1:26:00 |
10:08 |
|
7/27/2008 |
Run |
Random |
Steady |
9.0 mi |
1:30:00 |
10:00 |
|
9/28/2008 |
Run |
Saab Salomon Turbo x |
Race |
10.5 mi |
1:38:30 |
9:23 |
|
1/27/2008 |
Run |
Hankley/Frensham/Bourne/Home |
Steady |
9.7 mi |
1:45:00 |
10:50 |
|
7/12/2008 |
Run |
Random |
Steady |
10.0 mi |
1:45:00 |
10:30 |
|
3/22/2008 |
Run |
Bo's Home-Frensham-Hankley Long |
Steady |
10.0 mi |
1:50:00 |
11:00 |
|
3/29/2008 |
Run |
Bo's Home-Frensham-Hankley Long |
Steady |
10.0 mi |
1:55:00 |
11:30 |
|
3/9/2008 |
Run |
Leith Hill Half Marathon |
Race |
13.1 mi |
2:01:00 |
9:15 |
|