Notes
Stationary (U) for 30:00 (tempo)
Workout: 12
HR: avg 150, max 168
RPM: 110
Calorie: 496
Dist: 10.3 mi
5 min WO split:
1) 11; 2) 12; 3) 12; 4) 13; 5) 12; 6) 13
Stationary (R) for 30:00 (easy)
Workout: 10-11
HR: 130
RPM: 95-100
Calorie: 390
Dist: 9.3 mi
10 min WO split:
1) 10; 2) 11; 3) 11
Followed by short weight training:
- Abs 100 rep 2 sets
- Hamstring 3 sets