Notes
(U) rpm: 105
1st 45min
WO: 11(15min) + 12(30min)
calorie: 671
HR: 145
Dist: 14.8
1hr Yoga break
2nd 45min
WO: 12(30min) + 13(15min)
calorie: 701
HR: 150 max 160
Dist: 15.1
Followed by:
- Calves: 4 sets
- Hamstrings: 3 sets
- Hip abduction: 4 sets