Notes
Stationary Bike (U)
calorie: 1212
RPM: 105-110
workout: 12-13
HR: avg 145-150, max 172
split:
1st 10mins: WO 10, RPM 110
2nd 10mins: WO 11, RPM 110
3rd-5th 10mins: WO 12, RPM 105
6th 10mins: WO 12, RPM 110
7th 10mins: WO 13, RPM 110
8th 10mins:
- 1st 5mins: WO 14, RPM 110
- 2nd 5mins: WO 10, RPM 100