| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Philly Schuylkill trail |
Recovery |
3.0 mi |
30:00 |
10:00 |
 |
| 9/20/2014 |
Run |
Philly Schuylkill trail |
Long |
20.0 mi |
2:56:14 |
8:49 |
|
| 6/22/2014 |
Run |
Philly Schuylkill trail |
Long |
11.5 mi |
1:40:51 |
8:47 |
|
| 6/15/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:38:54 |
8:58 |
|
| 6/1/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 5/25/2014 |
Run |
Philly Schuylkill trail |
Long |
11.0 mi |
1:49:04 |
9:55 |
|
| 1/20/2014 |
Run |
Philly Schuylkill trail |
Long |
18.0 mi |
2:34:50 |
8:37 |
|
| 10/12/2013 |
Run |
Philly Schuylkill trail |
Long |
22.0 mi |
3:08:29 |
8:34 |
|
| 9/15/2013 |
Run |
Philly Schuylkill trail |
Long |
22.0 mi |
3:02:54 |
8:19 |
|
| 8/25/2013 |
Run |
Philly Schuylkill trail |
Long |
17.0 mi |
2:36:34 |
9:13 |
|
| 4/8/2012 |
Run |
Philly Schuylkill trail |
Long |
21.0 mi |
3:23:25 |
9:42 |
|
| 3/10/2012 |
Run |
Philly Schuylkill trail |
Long |
13.0 mi |
2:08:33 |
9:54 |
|
| 3/4/2012 |
Run |
Philly Schuylkill trail |
Recovery |
5.3 mi |
1:00:00 |
11:26 |
|
|