| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
 |
| 11/19/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2009 |
Run |
|
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 5/2/2010 |
Run |
|
Race |
26.2 mi |
4:12:00 |
9:38 |
|
| 5/15/2010 |
Run |
|
Race |
10.0 km |
44:53 |
7:14 |
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/17/2010 |
Run |
|
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/19/2010 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2010 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2010 |
Run |
|
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/24/2010 |
Run |
|
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 5/26/2010 |
Run |
|
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 5/27/2010 |
Run |
|
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/29/2010 |
Run |
|
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/31/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/3/2010 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/3/2010 |
Run |
|
Tempo |
6.0 mi |
43:05 |
7:11 |
|
| 6/4/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2010 |
Run |
|
Race |
4.0 mi |
27:23 |
6:51 |
|
| 6/6/2010 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/8/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2010 |
Run |
|
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 6/10/2010 |
Run |
|
Tempo |
5.5 mi |
39:45 |
7:14 |
|
| 6/10/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2010 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/13/2010 |
Run |
|
Long |
13.1 mi |
1:50:51 |
8:28 |
|
| 6/15/2010 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 6/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2010 |
Run |
|
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 6/18/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/20/2010 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/20/2010 |
Run |
|
Race |
5.0 mi |
34:45 |
6:57 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2010 |
Run |
|
Interval |
7.0 mi |
56:45 |
8:07 |
|
| 6/23/2010 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/24/2010 |
Run |
|
Race |
3.0 mi |
20:35 |
6:52 |
|
| 6/25/2010 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/27/2010 |
Run |
|
Race |
5.0 mi |
34:38 |
6:56 |
|
| 6/29/2010 |
Run |
|
Interval |
8.5 mi |
1:08:30 |
8:04 |
|
| 7/1/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2010 |
Run |
|
Tempo |
7.0 mi |
50:35 |
7:14 |
|
| 7/2/2010 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/4/2010 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/6/2010 |
Run |
|
Interval |
8.0 mi |
1:02:58 |
7:53 |
|
| 7/8/2010 |
Run |
|
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 7/9/2010 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 7/10/2010 |
Run |
|
Race |
10.0 km |
44:28 |
7:10 |
|
| 7/11/2010 |
Run |
|
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/13/2010 |
Run |
|
Tempo |
6.0 mi |
44:55 |
7:30 |
|
| 7/15/2010 |
Run |
|
Interval |
7.0 mi |
56:10 |
8:02 |
|
| 7/16/2010 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/17/2010 |
Run |
|
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 7/17/2010 |
Run |
|
Race |
4.0 mi |
27:01 |
6:46 |
|
| 7/19/2010 |
Run |
|
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/21/2010 |
Run |
|
Interval |
8.5 mi |
1:07:30 |
7:57 |
|
| 7/22/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2010 |
Run |
|
Race |
13.1 mi |
1:43:50 |
7:56 |
|
| 7/26/2010 |
Run |
|
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 7/27/2010 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/29/2010 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/1/2010 |
Run |
|
Long |
16.0 mi |
2:36:50 |
9:49 |
|
| 8/2/2010 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2010 |
Run |
|
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 8/4/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/5/2010 |
Run |
|
Interval |
6.0 mi |
49:15 |
8:13 |
|
| 8/8/2010 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/9/2010 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/10/2010 |
Run |
|
Interval |
8.5 mi |
1:06:50 |
7:52 |
|
| 8/11/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2010 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/15/2010 |
Run |
|
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 8/16/2010 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 8/17/2010 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/19/2010 |
Run |
|
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 8/19/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2010 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 8/21/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/22/2010 |
Run |
|
Long |
14.5 mi |
2:24:00 |
9:56 |
|
| 8/24/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2010 |
Run |
|
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/28/2010 |
Run |
|
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 8/30/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/8/2010 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/11/2010 |
Run |
|
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 9/12/2010 |
Run |
|
Interval |
5.5 mi |
46:45 |
8:30 |
|
| 9/13/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2010 |
Run |
|
Tempo |
4.5 mi |
33:30 |
7:27 |
|
| 9/15/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2010 |
Run |
|
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 9/17/2010 |
Run |
|
Race |
3.0 mi |
19:32 |
6:31 |
|
| 9/17/2010 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/19/2010 |
Run |
|
Race |
18.0 mi |
2:19:12 |
7:44 |
|
|