| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Seaside Half Marathon |
Race |
13.1 mi |
2:07:52 |
9:46 |
 |
| 10/15/2014 |
Run |
nyc |
Easy |
4.7 mi |
42:30 |
9:03 |
|
| 10/12/2014 |
Run |
nyc |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/6/2014 |
Run |
Reserior |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/24/2014 |
Run |
nyc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2014 |
Run |
Newport Half Marathon |
Race |
13.1 mi |
2:15:15 |
10:20 |
|
| 9/19/2014 |
Run |
nyc |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 9/14/2014 |
Run |
Beach |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 9/11/2014 |
Run |
nyc |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2014 |
Run |
randalls island |
Long |
6.5 mi |
1:07:17 |
10:22 |
|
| 9/4/2014 |
Run |
nyc |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/31/2014 |
Run |
nyc |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 8/27/2014 |
Run |
nyc |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/21/2014 |
Run |
nyc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/17/2014 |
Run |
nyc |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 8/9/2014 |
Run |
nyc |
Long |
3.0 mi |
27:43 |
9:15 |
|
| 8/7/2014 |
Run |
nyc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
|