| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2020 |
Run |
commish run |
Tempo |
3.0 mi |
21:15 |
7:05 |
 |
| 10/11/2011 |
Run |
commish run |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 10/3/2011 |
Run |
commish run |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 9/26/2011 |
Run |
commish run |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 9/6/2011 |
Run |
commish run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/1/2011 |
Run |
commish run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2011 |
Run |
commish run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/15/2011 |
Run |
commish run |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 3/9/2011 |
Run |
commish run |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/28/2011 |
Run |
commish run |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 1/31/2011 |
Run |
commish run |
Long |
3.0 mi |
23:48 |
7:56 |
|
| 12/13/2010 |
Run |
commish run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2010 |
Run |
commish run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 8/5/2010 |
Run |
commish run |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 7/20/2010 |
Run |
commish run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/18/2010 |
Run |
commish run |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/22/2010 |
Run |
commish run |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/2/2010 |
Run |
commish run |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 1/26/2010 |
Run |
commish run |
Tempo |
3.0 mi |
23:24 |
7:48 |
|
| 9/30/2009 |
Run |
commish run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/26/2009 |
Run |
commish run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/10/2009 |
Run |
commish run |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/22/2009 |
Run |
commish run |
Tempo |
3.0 mi |
22:04 |
7:22 |
|
| 5/11/2009 |
Run |
commish run |
Tempo |
3.0 mi |
21:50 |
7:17 |
|
| 4/30/2009 |
Run |
commish run |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 1/21/2009 |
Run |
commish run |
Hill |
3.1 mi |
23:12 |
7:32 |
|
| 1/5/2009 |
Run |
commish run |
Hill |
3.1 mi |
23:38 |
7:41 |
|
| 12/15/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:00 |
7:29 |
|
| 10/20/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:24 |
7:36 |
|
| 6/24/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:36 |
7:40 |
|
| 4/30/2008 |
Run |
commish run |
Hill |
3.1 mi |
24:38 |
8:00 |
|
|