| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2011 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
 |
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/6/2011 |
Run |
To Work |
Easy |
4.5 mi |
48:00 |
10:48 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 12/30/2010 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:15:00 |
12:52 |
|
| 12/29/2010 |
Run |
Chevy Chase |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/28/2010 |
Run |
Chevy Chase |
Easy |
4.6 mi |
52:00 |
11:26 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/16/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 12/10/2010 |
Run |
To Work |
Easy |
4.8 mi |
52:05 |
10:52 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 12/8/2010 |
Run |
To Work |
Easy |
4.8 mi |
54:03 |
11:16 |
|
| 12/2/2010 |
Run |
To Work |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/23/2010 |
Run |
To Work |
Easy |
4.6 mi |
50:08 |
10:54 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/4/2010 |
Run |
To Work |
Tempo |
4.4 mi |
50:00 |
11:22 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 10/24/2010 |
Run |
Chevy Chase |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2010 |
Run |
Chevy Chase |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:39 |
9:53 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2010 |
Run |
Kelly Drive |
Long |
11.2 mi |
2:00:26 |
10:45 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
42:53 |
10:09 |
|
| 8/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 7/31/2010 |
Run |
Kelly Drive |
Easy |
7.9 mi |
1:26:00 |
10:57 |
|
| 7/25/2010 |
Run |
Treadmill |
Long |
7.1 mi |
1:10:48 |
9:59 |
|
| 7/24/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:44 |
9:22 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
35:48 |
8:44 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
59:51 |
9:49 |
|
| 7/19/2010 |
Run |
Waterfront (philly) |
Tempo |
1.9 mi |
17:35 |
9:22 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:13:47 |
9:47 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:16:27 |
9:30 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:22 |
9:41 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
56:45 |
10:35 |
|
| 7/4/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
| 6/30/2010 |
Run |
Kelly Drive |
Long |
12.6 mi |
1:58:30 |
9:26 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
42:35 |
9:22 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:36 |
9:44 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:48 |
9:38 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 6/19/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
57:09 |
9:27 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:21 |
9:51 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:39 |
9:33 |
|
| 6/16/2010 |
Run |
Treadmill |
Long |
9.1 mi |
1:32:22 |
10:12 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:35 |
9:57 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 6/12/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:23:08 |
10:16 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:27 |
10:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:01 |
9:56 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
46:20 |
9:11 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:42 |
10:11 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:59 |
9:56 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:18 |
9:34 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:26 |
10:08 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:17 |
10:12 |
|
| 5/30/2010 |
Run |
Treadmill |
Long |
7.1 mi |
1:13:02 |
10:22 |
|
| 5/29/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:43 |
10:19 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:29 |
10:20 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:23:12 |
10:21 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
51:55 |
10:17 |
|
| 5/24/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
59:38 |
9:52 |
|
| 5/23/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:23:37 |
10:20 |
|
| 5/21/2010 |
Run |
Kelly Drive |
Easy |
7.9 mi |
1:24:16 |
10:42 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 5/17/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:34 |
8:43 |
|
| 5/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 5/14/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
53:26 |
9:33 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 5/9/2010 |
Run |
Kelly Drive |
Long |
8.0 mi |
1:27:10 |
10:54 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:48 |
10:04 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
36:16 |
8:58 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:21 |
10:13 |
|
| 5/2/2010 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:42:06 |
10:13 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:11:12 |
10:44 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:02 |
10:19 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:05 |
9:56 |
|
| 4/25/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
36:50 |
10:14 |
|
| 4/15/2010 |
Run |
San Francisco |
Easy |
7.1 mi |
1:08:20 |
9:38 |
|
| 4/13/2010 |
Run |
Waterfront (philly) |
Tempo |
2.8 mi |
25:14 |
9:09 |
|
| 4/11/2010 |
Run |
Kelly Drive |
Long |
8.5 mi |
1:34:59 |
11:11 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
45:07 |
9:54 |
|
| 4/8/2010 |
Run |
Waterfront (philly) |
Easy |
4.0 mi |
42:09 |
10:41 |
|
| 4/7/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:57 |
9:38 |
|
|