| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
West Side Highway |
Long |
9.2 mi |
1:34:27 |
10:18 |
 |
| 7/19/2010 |
Run |
Waterfront (philly) |
Tempo |
1.9 mi |
17:35 |
9:22 |
|
| 4/13/2010 |
Run |
Waterfront (philly) |
Tempo |
2.8 mi |
25:14 |
9:09 |
|
| 4/8/2010 |
Run |
Waterfront (philly) |
Easy |
4.0 mi |
42:09 |
10:41 |
|
| 3/7/2010 |
Run |
Waterfront (philly) |
Easy |
3.5 mi |
34:37 |
10:03 |
|
| 2/20/2010 |
Run |
Waterfront (philly) |
Easy |
3.5 mi |
35:15 |
10:14 |
|
| 11/18/2009 |
Run |
Waterfront (philly) |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 11/17/2009 |
Run |
Waterfront (philly) |
Easy |
3.1 mi |
30:15 |
9:54 |
|
| 9/10/2009 |
Run |
Waterfront (philly) |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 9/7/2009 |
Run |
Waterfront (philly) |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/2/2009 |
Run |
Waterfront (philly) |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/1/2009 |
Run |
Waterfront (philly) |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 2/28/2010 |
Run |
Vienna |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 11/26/2009 |
Run |
Turkey Trek |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
44:38 |
13:44 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
12:04 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:48 |
12:48 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
31:02 |
12:53 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
13:04 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:23 |
12:26 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:38 |
12:49 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:35 |
12:41 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
32:33 |
12:43 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:16 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
29:35 |
13:02 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:38 |
12:53 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:12 |
13:02 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
27:19 |
12:46 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:37 |
13:19 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:52 |
13:47 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
47:15 |
12:17 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
50:43 |
12:08 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:17:15 |
12:08 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:49 |
10:37 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:27 |
10:48 |
|
| 9/9/2012 |
Run |
Treadmill |
Long |
13.5 mi |
2:48:00 |
12:26 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:08 |
12:21 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:41 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:31 |
12:28 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:13 |
12:30 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
38:11 |
12:44 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
6.2 mi |
1:20:00 |
13:01 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 7/7/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/4/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
26:27 |
11:46 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:14 |
12:28 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:05 |
11:45 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:56 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
20:23 |
12:26 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:52 |
12:21 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
13:28 |
12:50 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
27:23 |
13:03 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
15:04 |
12:53 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/5/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
38:00 |
12:16 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
|