| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:05 |
11:45 |
 |
| 5/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/28/2012 |
Run |
Chevy Chase |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:56 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
20:23 |
12:26 |
|
| 5/19/2012 |
Run |
Chevy Chase |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:52 |
12:21 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
13:28 |
12:50 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
27:23 |
13:03 |
|
| 5/8/2012 |
Run |
Chevy Chase |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
15:04 |
12:53 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/5/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
38:00 |
12:16 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/3/2012 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/6/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:11 |
11:06 |
|
| 7/2/2011 |
Run |
The Mall |
Easy |
3.3 mi |
35:06 |
10:39 |
|
| 7/1/2011 |
Run |
Chevy Chase |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 6/30/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:40 |
11:16 |
|
| 6/27/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 6/25/2011 |
Run |
The Mall |
Easy |
4.5 mi |
49:19 |
10:58 |
|
| 6/24/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/22/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/20/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/16/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 5/23/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:23 |
9:58 |
|
| 5/22/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:29 |
10:00 |
|
| 5/18/2011 |
Run |
To Work |
Easy |
4.9 mi |
48:22 |
9:53 |
|
| 5/17/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 5/16/2011 |
Run |
From Work |
Hill |
4.6 mi |
46:53 |
10:13 |
|
| 5/15/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
1:52:04 |
10:26 |
|
| 5/13/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
30:58 |
9:24 |
|
| 5/12/2011 |
Run |
To Work |
Easy |
4.8 mi |
49:38 |
10:21 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/10/2011 |
Run |
Chevy Chase |
Tempo |
3.2 mi |
31:51 |
10:00 |
|
| 5/8/2011 |
Run |
Dallas |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/6/2011 |
Run |
Chevy Chase |
Long |
7.8 mi |
1:23:26 |
10:41 |
|
| 5/4/2011 |
Run |
Chevy Chase |
Easy |
4.3 mi |
42:14 |
9:54 |
|
| 5/3/2011 |
Run |
To Work |
Easy |
4.6 mi |
49:25 |
10:45 |
|
| 5/1/2011 |
Run |
Rock Creek Park |
Long |
8.6 mi |
1:30:31 |
10:32 |
|
| 4/30/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:03 |
9:43 |
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
43:22 |
10:13 |
|
| 4/28/2011 |
Run |
To Work |
Easy |
6.5 mi |
1:07:05 |
10:25 |
|
| 4/27/2011 |
Run |
Chevy Chase |
Easy |
5.2 mi |
54:43 |
10:32 |
|
| 4/25/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:56 |
10:36 |
|
| 4/24/2011 |
Run |
Rock Creek Park |
Easy |
5.4 mi |
58:45 |
10:56 |
|
| 4/23/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 4/22/2011 |
Run |
Chevy Chase |
Easy |
4.7 mi |
49:34 |
10:39 |
|
| 4/21/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:56 |
9:59 |
|
| 4/20/2011 |
Run |
To Work |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 4/17/2011 |
Run |
Rock Creek Park |
Long |
8.2 mi |
1:29:49 |
11:01 |
|
| 4/16/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:39 |
10:29 |
|
| 4/15/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:12 |
10:20 |
|
| 4/12/2011 |
Run |
To Work |
Easy |
4.5 mi |
49:29 |
11:00 |
|
| 4/11/2011 |
Run |
From Work |
Hill |
4.9 mi |
49:36 |
10:14 |
|
| 4/10/2011 |
Run |
Chevy Chase |
Long |
9.6 mi |
1:52:00 |
11:43 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/7/2011 |
Run |
From Work |
Easy |
4.1 mi |
42:30 |
10:16 |
|
| 4/4/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
36:40 |
10:59 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:37:32 |
9:46 |
|
| 4/1/2011 |
Run |
Chevy Chase |
Easy |
4.4 mi |
46:27 |
10:41 |
|
| 3/29/2011 |
Run |
To Work |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 3/27/2011 |
Run |
Chevy Chase |
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 3/26/2011 |
Run |
Chevy Chase |
Easy |
3.7 mi |
42:08 |
11:22 |
|
| 3/25/2011 |
Run |
From Work |
Hill |
4.8 mi |
52:15 |
10:48 |
|
| 3/24/2011 |
Run |
To Work |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 3/23/2011 |
Run |
Chevy Chase |
Easy |
6.1 mi |
1:08:55 |
11:18 |
|
| 3/21/2011 |
Run |
Chevy Chase |
Easy |
4.2 mi |
45:30 |
10:57 |
|
| 3/19/2011 |
Run |
Chevy Chase |
Long |
6.7 mi |
1:21:00 |
12:04 |
|
| 3/17/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 3/13/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
2:04:08 |
11:33 |
|
| 3/12/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/10/2011 |
Run |
To Work |
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 3/5/2011 |
Run |
Chevy Chase |
Easy |
4.8 mi |
54:30 |
11:29 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2011 |
Run |
Chevy Chase |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/19/2011 |
Run |
Chevy Chase |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 2/18/2011 |
Run |
To Work |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 2/16/2011 |
Run |
Chevy Chase |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 2/13/2011 |
Run |
Chevy Chase |
Hill |
3.8 mi |
44:00 |
11:44 |
|
| 1/31/2011 |
Run |
Chevy Chase |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 1/25/2011 |
Run |
To Work |
Hill |
4.4 mi |
50:18 |
11:26 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 1/23/2011 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:07:46 |
11:48 |
|
| 1/16/2011 |
Run |
Chevy Chase |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
|