4/11/2013
11:44 AM
2.8 mi
27:58
10:11 mi
Newton Gravity 2012 (Newton Gravity)
URL: http://runkeeper.com/user/586498062/activity/166287758
There was a line for the treadmills at lunch in Grandview. I cut my run short to let others use it at lunch. I did a 5 minute warm-up walk @ 4.5 mph, then ran 2 miles at 6.8 mph, then 5 min cool down at 4.5 mph.