1/18/2011
9:30 PM
3.9 mi
39:34
10:08 mi
Saucony Hurricane 13 (Saucony Hurrican)
Warmup run at 5 MPH.
6 x 400m intervals at 8.6 MPH and 2.0% incline with 400m recovery jog at 5.0 MPH.
Cooldown for 8 minutes.