9/7/2012
8:30 PM
2.7 mi
35:22
12:55 mi
Saucony Kinavara (Kinvara)
Treadmill run 2.74 miles 5 minute warmup walk 5 minute cool-down walk run at 4.7-4.9 mph to stay at MAF. 130 ahr 147 phr 99 mhr 491 kcal thrm.