10/14/2012
9:21 PM
4.1 mi
50:36
12:28 mi
Saucony Kinavara (Kinvara)
URL: http://runkeeper.com/user/586498062/activity/124775922
Initializing charts...
10 min warmup walk, run for 30 min at MAF, then 10 min cool down walk. 127 ahr, 145 phr, 71 mhr, 666 kcal, RCL 1 10:00 103 ahr, RCL 2 15:00 138 ahr, RCL 3 15:00 140 ahr, RCL 4 10:00 117 ahr., 64 °F, 14mph SSW, 94%