Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/18/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
|
|
|
2/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
|
|
|
3/29/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:35 |
8:18 |
|
9/7/2015 |
Run |
Victory 10k |
Race |
6.2 mi |
52:09 |
8:25 |
|
3/1/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:10 |
8:35 |
|
1/4/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:06 |
8:44 |
|
9/20/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:18 |
8:45 |
|
11/9/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:14:31 |
8:46 |
|
12/14/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:12 |
8:48 |
|
3/14/2015 |
Run |
TREADMILL |
Race |
3.1 mi |
27:20 |
8:50 |
|
11/30/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:16 |
8:51 |
|
2/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:31 |
8:52 |
|
7/26/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:18 |
8:52 |
|
6/7/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:21 |
8:54 |
|
2/15/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:08 |
8:55 |
|
2/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:23 |
8:56 |
|
11/30/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
3/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:39 |
8:57 |
|
11/11/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
12/10/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:59 |
8:59 |
|
12/2/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
3/1/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:57 |
9:00 |
|
12/18/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
10/4/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:44 |
9:00 |
|
11/10/2015 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
1/5/2016 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:05:11 |
9:00 |
|
1/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:30 |
9:00 |
|
4/26/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:46 |
9:01 |
|
9/13/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:46 |
9:01 |
|
12/16/2015 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:16:40 |
9:02 |
|
8/30/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:48 |
9:02 |
|
12/21/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
11/12/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:37 |
9:02 |
|
11/12/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
1/16/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:37 |
9:03 |
|
11/8/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:50 |
9:03 |
|
5/3/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:53 |
9:05 |
|
10/29/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:46 |
9:05 |
|
3/15/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:38 |
9:06 |
|
12/28/2014 |
Run |
TREADMILL |
Easy |
2.5 mi |
22:45 |
9:06 |
|
11/5/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
40:58 |
9:07 |
|
11/22/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:57 |
9:07 |
|
12/8/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:37 |
9:08 |
|
10/11/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
15:58 |
9:08 |
|
5/17/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:25 |
9:08 |
|
10/25/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:42 |
9:08 |
|
8/30/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:02 |
9:10 |
|
2/8/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:45 |
9:10 |
|
11/16/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
12/31/2014 |
Run |
TREADMILL |
Easy |
5.5 mi |
50:42 |
9:14 |
|
2/18/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:14 |
9:14 |
|
4/12/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:33 |
9:15 |
|
12/10/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:14 |
9:15 |
|
1/16/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
2/27/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
6/14/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:53 |
9:16 |
|
7/22/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:24 |
9:16 |
|
12/4/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
8/24/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
11/8/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
20:54 |
9:18 |
|
5/24/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:35 |
9:18 |
|
7/12/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:16 |
9:18 |
|
1/10/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:16 |
9:18 |
|
7/23/2015 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
11/18/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:28 |
9:19 |
|
8/20/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:58 |
9:19 |
|
12/20/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:58 |
9:19 |
|
9/6/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:18 |
9:19 |
|
9/9/2015 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:16:52 |
9:20 |
|
5/10/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
7/19/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
11/1/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
12/13/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
13:59 |
9:20 |
|
11/15/2015 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:19 |
9:20 |
|
11/2/2015 |
Run |
TREADMILL |
Easy |
9.3 mi |
1:26:15 |
9:20 |
|
1/8/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:40 |
9:20 |
|
10/1/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:20 |
9:20 |
|
11/29/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|
2/7/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:00 |
9:20 |
|
2/6/2015 |
Run |
TREADMILL |
Easy |
1.3 mi |
11:41 |
9:21 |
|
1/7/2016 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
11/28/2014 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
8/12/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:21 |
9:21 |
|
3/9/2015 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:33:31 |
9:22 |
|
8/17/2015 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:10:11 |
9:22 |
|
4/10/2015 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
3/10/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:06 |
9:22 |
|
7/5/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:03 |
9:22 |
|
5/14/2015 |
Run |
TREADMILL |
Tempo |
6.5 mi |
1:00:54 |
9:23 |
|
12/24/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
12/22/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:16 |
9:23 |
|
7/14/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:54 |
9:23 |
|
1/27/2015 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:37 |
9:24 |
|
1/6/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
46:57 |
9:24 |
|
1/25/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:30 |
9:24 |
|
7/17/2015 |
Run |
TREADMILL |
Easy |
5.5 mi |
51:43 |
9:25 |
|
12/28/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:13 |
9:25 |
|
4/2/2015 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:35 |
9:25 |
|
5/24/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:07 |
9:25 |
|
6/28/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:07 |
9:25 |
|
|