9/24/2019
9:02 AM
15 km
1:05:57.98
4:24 km
adidas Adizero Boston Boost 7 (Raw Steel)
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Warm up + 10km in 41:21 (4:08/km) + CD
Felt alright. Still slow though but gone from cardiac drifting to at least holding a steady effort at the same pace in just 3 weeks. Hopefully once I get to 45min, something magical happens after that.