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4/13/2017

7:19 AM

8 km

31:03.02

3:53 km

Health

56 kg
163 bpm
181 bpm
1943

Ratings

7 / 10
7 / 10
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Hesketh/Stompdoring Loop

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Notes

First week of Summer of Malmo inspired training. Reps were comfortable.Maybe last 2 a little too fast but felt very good during the session. In future want to keep them between 3:35-3:45/km

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