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Run: Recovery Previous Next

11/29/2019

Date

5:29 PM

Time

6 km

Distance

29:54.28

Duration

5:00 km

Pace

Equipment

adidas Adizero Boston Boost 7 (Raw Steel)

Health

Weight55 kg

Avg HR144 bpm

Max HR163 bpm

kilojoules1431

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Notes

Plus 8x 12 second hill sprints

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