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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/1/2024
Run
Recovery
4.0 km
20:06
5:02
6/1/2024
Run
Threshold
9.0 km
36:58
4:06
5/30/2024
Run
Easy
13.0 km
1:02:28
4:49
5/29/2024
Run
Interval
10.0 km
1:19:29
7:57
5/27/2024
Run
Easy
10.0 km
1:13:43
7:23
5/25/2024
Run
Easy
11.0 km
52:39
4:48
5/24/2024
Run
Easy
8.0 km
39:03
4:53
5/23/2024
Run
Easy
9.0 km
45:00
5:01
5/22/2024
Run
Easy
9.0 km
45:21
5:03
5/21/2024
Run
Recovery
5.5 km
29:22
5:21
5/20/2024
Strength
Yoga
39:48
5/18/2024
Run
SAL Dartford 1500m
Race
1.5 km
4:37
3:05
5/18/2024
Run
Recovery
1.5 km
8:01
5:21
5/18/2024
Run
SAL Dartford 5000m
Race
5.0 km
16:37
3:20
5/18/2024
Run
Recovery
2.0 km
10:04
5:02
5/17/2024
Run
Easy
10.2 km
49:01
4:50
5/16/2024
Run
Recovery
2.4 km
11:53
5:04
5/16/2024
Run
Interval
4.0 km
48:50
12:13
5/16/2024
Run
Recovery
4.0 km
19:04
4:47
5/15/2024
Run
Easy
14.0 km
1:05:53
4:43
5/14/2024
Run
Interval
15.0 km
1:07:53
4:32
5/12/2024
Run
Long
21.0 km
1:38:14
4:41
5/11/2024
Run
Easy
16.0 km
1:14:30
4:40
5/10/2024
Run
Easy
14.0 km
1:07:34
4:50
5/9/2024
Run
Recovery
4.0 km
20:49
5:13
5/9/2024
Run
Repetitions
7.0 km
1:01:31
8:48
5/9/2024
Run
Recovery
3.0 km
14:27
4:50
5/8/2024
Run
Easy
16.0 km
1:14:25
4:40
5/7/2024
Run
Threshold
17.0 km
1:14:00
4:22
5/5/2024
Run
Long
22.0 km
1:41:40
4:38
5/4/2024
Run
Easy
16.0 km
1:15:00
4:42
5/3/2024
Run
Tempo Run
16.0 km
1:10:22
4:24
5/2/2024
Run
Easy
15.0 km
1:11:09
4:45
5/1/2024
Run
Interval
13.0 km
1:31:33
7:03
4/30/2024
Run
Easy
16.0 km
1:14:23
4:39
4/29/2024
Run
Recovery
1.0 mi
9:03
5:38
4/29/2024
Strength
Yoga
41:57
4/29/2024
Run
Recovery
2.0 km
9:54
4:58
4/28/2024
Run
Easy
16.0 km
1:14:28
4:40
4/27/2024
Run
Time Trial
15.0 km
1:07:28
4:30
4/26/2024
Run
Easy
15.0 km
1:11:20
4:46
4/25/2024
Run
Progression
16.0 km
1:09:48
4:22
4/24/2024
Run
Easy
14.0 km
1:07:42
4:51
4/23/2024
Run
Recovery
3.5 km
17:50
5:06
4/23/2024
Run
Interval
6.5 km
29:40
4:34
4/23/2024
Run
Drills
2.0 km
13:40
6:50
4/23/2024
Run
Recovery
3.0 km
14:36
4:52
4/23/2024
Run
Recovery
6.5 km
32:12
4:58
4/22/2024
Run
Recovery
4.0 km
19:59
5:00
4/22/2024
Strength
Yoga
42:51
4/22/2024
Run
Recovery
2.0 km
10:15
5:08
4/21/2024
Run
Easy
16.0 km
1:17:57
4:53
4/20/2024
Run
Race
5.0 km
17:36
3:32
4/20/2024
Run
Recovery
0.5 km
3:00
6:00
4/19/2024
Run
Easy
14.0 km
1:07:37
4:50
4/18/2024
Run
Tempo Run
12.0 km
50:24
4:12
4/18/2024
Run
Recovery
6.0 km
29:41
4:57
4/17/2024
Strength
Bodyweight
22:01
4/17/2024
Run
Recovery
6.0 km
29:57
5:00
4/17/2024
Run
Easy
10.0 km
46:00
4:36
4/16/2024
Run
Recovery
3.0 km
14:58
5:00
4/16/2024
Run
Threshold
8.0 km
32:48
4:06
4/16/2024
Run
Recovery
4.0 km
18:46
4:42
4/15/2024
Bike
Easy
12.5 km
30:00
2:25
4/15/2024
Strength
Yoga
34:42
4/14/2024
Strength
Stretching
9:59
4/14/2024
Run
Long
26.0 km
1:59:21
4:36
4/13/2024
Strength
Yoga
20:01
4/13/2024
Run
Easy
17.0 km
1:18:50
4:39
4/12/2024
Run
Interval
12.0 km
59:03
4:56
4/11/2024
Run
Easy
17.0 km
1:18:30
4:38
4/10/2024
Run
Easy
15.0 km
1:09:30
4:39
4/9/2024
Strength
Bodyweight
25:01
4/9/2024
Run
Recovery
6.0 km
30:35
5:06
4/9/2024
Run
Tempo Run
17.0 km
1:12:11
4:15
4/8/2024
Bike
Easy
18.9 km
45:00
2:23
4/7/2024
Strength
Stretching
10:00
4/7/2024
Run
Long
23.0 km
1:48:00
4:42
4/6/2024
Strength
Mobility
20:00
4/6/2024
Run
Easy
16.0 km
1:15:50
4:45
4/5/2024
Run
Interval
12.0 km
57:18
4:47
4/4/2024
Run
Recovery
6.0 km
31:06
5:12
4/4/2024
Strength
Band & Core
21:31
4/4/2024
Run
Easy
16.0 km
1:14:36
4:40
4/3/2024
Run
Easy
16.0 km
1:15:12
4:42
4/2/2024
Run
Recovery
6.0 km
30:30
5:06
4/2/2024
Run
Hill
5.0 km
30:00
6:01
4/2/2024
Run
Recovery
6.0 km
28:54
4:50
4/1/2024
Run
Recovery
7.0 km
47:59
6:52
3/31/2024
Run
Long
23.0 km
1:48:57
4:45
3/30/2024
Run
Time Trial
15.0 km
1:06:17
4:26
3/29/2024
Run
Easy
12.0 km
1:25:52
7:10
3/28/2024
Run
Easy
16.0 km
1:15:08
4:42
3/27/2024
Run
Easy
14.0 km
1:05:49
4:43
3/26/2024
Strength
Full Body
22:42
3/26/2024
Run
Threshold
16.0 km
1:10:35
4:25
3/24/2024
Run
Long
27.0 km
2:01:47
4:31
3/23/2024
Run
Easy
16.0 km
1:15:07
4:42
3/22/2024
Run
Marathon Pace
17.0 km
1:14:15
4:23
3/21/2024
Run
Easy
15.0 km
1:10:10
4:41
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