| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
West River Rd |
General Aerobic |
4.5 mi |
39:41 |
8:49 |
 |
| 10/10/2014 |
Run |
West River Rd |
General Aerobic |
2.0 mi |
18:31 |
9:13 |
|
| 9/30/2014 |
Run |
Webster St. |
General Aerobic |
3.0 mi |
25:19 |
8:27 |
|
| 11/8/2015 |
Run |
Webb Road |
Long |
13.0 mi |
2:04:16 |
9:34 |
|
| 12/14/2014 |
Run |
Webb Road |
Long |
12.2 mi |
1:57:42 |
9:40 |
|
| 9/28/2014 |
Run |
Webb Cove |
General Aerobic |
8.0 mi |
1:21:09 |
10:08 |
|
| 9/21/2014 |
Run |
Webb Cove |
Long |
12.0 mi |
2:04:25 |
10:23 |
|
| 9/6/2014 |
Run |
Webb Cove |
General Aerobic |
6.0 mi |
56:22 |
9:24 |
|
| 8/3/2014 |
Run |
Webb Cove |
Long |
12.0 mi |
2:13:24 |
11:07 |
|
| 6/22/2014 |
Run |
Webb Cove |
Long |
8.0 mi |
1:17:34 |
9:41 |
|
| 6/14/2014 |
Run |
Webb Cove |
Long |
11.0 mi |
1:35:17 |
8:40 |
|
| 5/11/2014 |
Run |
Webb Cove |
General Aerobic |
7.9 mi |
1:13:02 |
9:17 |
|
| 10/18/2013 |
Run |
Webb Cove |
General Aerobic |
4.0 mi |
35:07 |
8:47 |
|
| 9/19/2013 |
Run |
Webb Cove |
General Aerobic |
5.0 mi |
47:49 |
9:34 |
|
| 11/5/2015 |
Run |
Waterville loop |
Endurance |
9.5 mi |
1:38:18 |
10:25 |
|
| 11/11/2014 |
Run |
Waterville loop |
General Aerobic |
6.0 mi |
1:01:40 |
10:22 |
|
| 10/26/2014 |
Run |
Waterville |
Long |
11.3 mi |
1:50:14 |
9:46 |
|
| 4/21/2014 |
Run |
UM field house |
Race |
2.0 mi |
11:52 |
6:06 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
1.0 mi |
8:01 |
7:56 |
|
| 2/28/2014 |
Run |
UM field house |
Tempo |
1.0 mi |
7:11 |
7:20 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 2/24/2014 |
Run |
UM field house |
Race |
1.9 mi |
12:21 |
6:31 |
|
| 10/28/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
8.5 mi |
59:43 |
7:03 |
|
| 10/22/2015 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.8 mi |
39:44 |
8:21 |
|
| 12/10/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.6 mi |
59:42 |
7:54 |
|
| 12/7/2014 |
Run |
Treadmill uncalibrated |
Long |
15.8 mi |
2:00:14 |
7:38 |
|
| 12/3/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.7 mi |
59:43 |
7:48 |
|
| 12/2/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.5 mi |
1:01:30 |
8:11 |
|
| 11/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.9 mi |
59:42 |
8:40 |
|
| 11/17/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
8.0 mi |
59:43 |
7:31 |
|
| 11/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
7.5 mi |
59:43 |
7:56 |
|
| 8/19/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.9 mi |
42:02 |
7:06 |
|
| 8/9/2014 |
Run |
Treadmill uncalibrated |
Tempo |
10.4 mi |
1:13:58 |
7:07 |
|
| 7/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.8 mi |
34:30 |
7:15 |
|
| 2/24/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.1 mi |
35:47 |
8:42 |
|
| 2/22/2014 |
Run |
Treadmill uncalibrated |
Long |
11.5 mi |
1:43:33 |
9:01 |
|
| 2/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.0 mi |
34:28 |
8:38 |
|
| 2/18/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
43:32 |
8:17 |
|
| 2/17/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
43:55 |
8:08 |
|
| 2/16/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
11.9 mi |
1:34:35 |
7:56 |
|
| 2/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.5 mi |
44:47 |
8:12 |
|
| 2/14/2014 |
Run |
Treadmill uncalibrated |
Tempo |
6.6 mi |
51:18 |
7:47 |
|
| 2/11/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.5 mi |
44:07 |
8:06 |
|
| 2/10/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
44:05 |
8:13 |
|
| 2/9/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.3 mi |
53:51 |
8:35 |
|
| 2/5/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
44:47 |
8:29 |
|
| 2/2/2014 |
Run |
Treadmill uncalibrated |
Long |
11.8 mi |
1:38:19 |
8:23 |
|
| 2/1/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
43:56 |
8:08 |
|
| 1/29/2014 |
Run |
Treadmill uncalibrated |
Tempo |
6.4 mi |
50:05 |
7:50 |
|
| 1/25/2014 |
Run |
Treadmill uncalibrated |
Long |
11.0 mi |
1:29:06 |
8:07 |
|
| 1/23/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.1 mi |
38:54 |
9:31 |
|
| 1/22/2014 |
Run |
Treadmill uncalibrated |
VO2 Max |
7.8 mi |
1:01:56 |
7:56 |
|
| 1/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:12 |
8:09 |
|
| 1/19/2014 |
Run |
Treadmill uncalibrated |
Long |
10.7 mi |
1:29:21 |
8:22 |
|
| 1/18/2014 |
Run |
Treadmill uncalibrated |
Tempo |
6.5 mi |
50:01 |
7:41 |
|
| 1/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
39:09 |
8:51 |
|
| 1/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 1/8/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:15 |
8:28 |
|
| 1/7/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
45:01 |
8:25 |
|
| 1/5/2014 |
Run |
Treadmill uncalibrated |
Long |
11.0 mi |
1:30:01 |
8:13 |
|
| 1/4/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:51 |
8:25 |
|
| 1/3/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:00 |
8:02 |
|
| 1/2/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
30:00 |
8:16 |
|
| 1/1/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:49 |
8:07 |
|
| 12/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:11 |
|
| 12/27/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
31:25 |
8:47 |
|
| 12/26/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:01 |
8:50 |
|
| 12/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:04 |
9:30 |
|
| 12/21/2013 |
Run |
Treadmill uncalibrated |
Long |
10.8 mi |
1:40:00 |
9:19 |
|
| 12/20/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:00 |
9:21 |
|
| 12/17/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.1 mi |
30:01 |
9:47 |
|
| 12/16/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.5 mi |
40:00 |
8:52 |
|
| 12/15/2013 |
Run |
Treadmill uncalibrated |
Long |
9.7 mi |
1:32:29 |
9:33 |
|
| 12/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:01 |
9:05 |
|
| 12/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:02 |
8:55 |
|
| 12/11/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:08 |
8:54 |
|
| 12/8/2013 |
Run |
Treadmill uncalibrated |
Long |
9.5 mi |
1:30:36 |
9:30 |
|
| 12/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
29:54 |
8:50 |
|
| 12/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:10 |
9:23 |
|
| 12/2/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
29:10 |
8:49 |
|
| 11/17/2013 |
Run |
Treadmill uncalibrated |
Long |
8.5 mi |
1:20:33 |
9:27 |
|
| 11/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
37:03 |
8:35 |
|
| 11/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:07 |
8:21 |
|
| 11/11/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.4 mi |
30:11 |
6:49 |
|
| 11/9/2013 |
Run |
Treadmill uncalibrated |
Long |
6.7 mi |
1:00:24 |
9:00 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|
| 11/3/2013 |
Run |
Treadmill uncalibrated |
Long |
8.0 mi |
1:14:43 |
9:19 |
|
| 10/31/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:45 |
8:14 |
|
| 10/30/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:26 |
|
| 10/29/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:06 |
8:23 |
|
| 10/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:30 |
|
| 10/27/2013 |
Run |
Treadmill uncalibrated |
Long |
8.6 mi |
1:12:18 |
8:27 |
|
| 10/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:22 |
|
| 10/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:25 |
|
| 10/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:48 |
8:15 |
|
| 10/21/2013 |
Run |
Treadmill uncalibrated |
Fartlek |
4.6 mi |
33:31 |
7:18 |
|
| 8/21/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.3 mi |
57:58 |
9:11 |
|
|