| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
37:48 |
9:27 |
 |
| 12/3/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
32:27 |
8:05 |
|
| 11/18/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:46 |
9:12 |
|
| 11/15/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:58 |
9:15 |
|
| 11/14/2013 |
Run |
Lunch run |
Tempo |
4.0 mi |
32:58 |
8:21 |
|
|