Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/16/2013 Run   Tempo 4.0 mi 29:39 7:25
5/17/2013 Run   General Aerobic 5.5 mi 51:18 9:20
5/18/2013 Run   Long 12.0 mi 1:50:43 9:14
5/20/2013 Run   Tempo 4.0 mi 29:39 7:25
5/21/2013 Run   Endurance 7.5 mi 59:09 7:54
5/22/2013 Run   Endurance 2.0 mi 16:04 8:02
5/23/2013 Run   General Aerobic 2.5 mi 23:27 9:23
5/24/2013 Run   General Aerobic 5.5 mi 49:00 8:55
5/27/2013 Run   Long 12.0 mi 1:54:58 9:35
5/29/2013 Run   General Aerobic 5.0 mi 49:59 10:00
11/9/2015 Run   Race Pace 6.5 mi 52:26 8:05
11/10/2015 Run   Race Pace 5.0 mi 52:17 10:24
11/11/2015 Run   Race Pace 7.0 mi 59:44 8:33
11/13/2015 Run   Race Pace 6.0 mi 57:05 9:28
11/14/2015 Run   Default 10.0 mi 1:34:17 9:26
11/15/2015 Run   Long 6.0 mi 56:07 9:18
11/16/2015 Run   Endurance 10.0 mi 1:35:11 9:30
11/17/2015 Run   Race Pace 7.0 mi 53:41 7:41
11/18/2015 Run   Race Pace 7.0 mi 1:01:37 8:49
11/19/2015 Run   Endurance 10.0 mi 1:33:18 9:20
11/20/2015 Run   Race Pace 7.7 mi 59:42 7:44
11/22/2015 Run   Long 14.0 mi 2:17:19 9:49
11/23/2015 Run   Race Pace 6.9 mi 59:42 8:43
11/26/2015 Run   Race Pace 2.8 mi 18:34 6:41
11/30/2015 Run   Endurance 10.0 mi 1:35:35 9:34
12/1/2015 Run   Race Pace 7.0 mi 58:54 8:25
12/4/2015 Run   Race Pace 8.1 mi 59:41 7:21
12/5/2015 Run   Default 14.0 mi 2:22:12 10:10
12/6/2015 Run   Long 7.2 mi 1:13:50 10:18
12/7/2015 Run   Race Pace 10.0 mi 1:37:48 9:47
12/8/2015 Run   Race Pace 7.0 mi 57:38 8:14
12/9/2015 Run   Endurance 7.0 mi 1:04:05 9:10
12/10/2015 Run   Race Pace 7.3 mi 1:06:52 9:11
12/11/2015 Run   Endurance 10.0 mi 1:35:34 9:34
12/13/2015 Run   Long 15.0 mi 2:19:49 9:20
12/14/2015 Run   Race Pace 7.0 mi 1:01:24 8:47
12/15/2015 Run   Endurance 7.0 mi 1:01:15 8:46
12/16/2015 Run   Race Pace 11.5 mi 1:49:00 9:29
12/17/2015 Run   Endurance 7.7 mi 59:42 7:49
12/18/2015 Run   Race Pace 13.6 mi 2:08:16 9:25
12/20/2015 Run   Long 15.7 mi 2:15:40 8:38
12/21/2015 Run   Race Pace 7.6 mi 59:43 7:53
12/22/2015 Run   Race Pace 13.0 mi 2:02:28 9:26
12/23/2015 Run   Endurance 7.4 mi 1:04:53 8:48
12/24/2015 Run   Default 1.0 mi 9:43 9:43
12/24/2015 Run   Race Pace 7.2 mi 1:10:48 9:51
12/24/2015 Run   Default 1.1 mi 12:33 11:07
12/25/2015 Run   Endurance 11.1 mi 1:51:40 10:06
12/27/2015 Run   Long 15.7 mi 2:15:37 8:40
12/28/2015 Run   Endurance 7.9 mi 59:42 7:35
12/29/2015 Run   Race Pace 9.7 mi 1:20:46 8:22
12/31/2015 Run   Endurance 8.0 mi 1:09:20 8:40
1/2/2016 Run   Default 7.4 mi 59:42 8:03
1/3/2016 Run   Long 10.0 mi 1:38:28 9:51
1/4/2016 Run   Race Pace 8.0 mi 59:42 7:26
1/5/2016 Run   Race Pace 7.0 mi 1:03:58 9:08
1/6/2016 Run   Endurance 13.0 mi 2:00:00 9:14
1/8/2016 Run   Endurance 11.0 mi 1:44:16 9:29
1/9/2016 Run   Default 7.0 mi 1:02:42 8:58
1/10/2016 Run   Long 16.0 mi 2:19:18 8:44
1/11/2016 Run   Default 8.8 mi 1:10:43 8:04
1/12/2016 Run   Tempo 5.0 mi 48:29 9:42
1/13/2016 Run   Long 11.7 mi 1:49:29 9:24
1/14/2016 Run   Recovery 5.0 mi 48:00 9:36
1/15/2016 Run   General Aerobic 9.0 mi 1:24:32 9:23
1/17/2016 Run   Long 15.0 mi 2:23:18 9:34
1/18/2016 Run   Default 9.4 mi 1:12:38 7:43
1/19/2016 Run   General Aerobic 11.6 mi 1:50:14 9:29
1/20/2016 Run   Long 5.0 mi 48:15 9:39
1/21/2016 Run   Recovery 10.0 mi 1:34:19 9:26
1/22/2016 Run   General Aerobic 5.0 mi 47:44 9:34
1/23/2016 Run   Recovery 16.0 mi 2:17:41 8:37
1/25/2016 Run   Default 11.0 mi 1:39:09 9:01
1/26/2016 Run   Long 13.0 mi 2:00:34 9:17
1/27/2016 Run   Long 5.0 mi 46:56 9:24
1/28/2016 Run   Recovery 9.0 mi 1:16:36 8:29
1/29/2016 Run   Tempo 5.0 mi 44:54 8:59
1/31/2016 Run   Long 15.0 mi 2:19:45 9:20
2/1/2016 Run   Default 8.0 mi 1:10:56 8:52
2/2/2016 Run   General Aerobic 14.0 mi 2:07:35 9:07
2/3/2016 Run   Long 5.0 mi 44:25 8:53
2/4/2016 Run   Recovery 11.0 mi 1:41:32 9:14
2/6/2016 Run   Recovery 5.1 mi 44:03 8:44
2/7/2016 Run   Long 18.4 mi 2:48:49 9:12
2/8/2016 Run   Default 9.2 mi 1:15:19 8:10
2/9/2016 Run   Tempo 5.0 mi 47:35 9:29
2/10/2016 Run   Long 14.1 mi 2:08:33 9:08
2/11/2016 Run   Recovery 12.0 mi 1:47:25 8:56
2/12/2016 Run   Long 5.9 mi 46:41 7:56
2/14/2016 Run   Long 15.6 mi 2:21:21 9:06
2/14/2016 Run   Default 15.5 mi 2:21:15 9:06
2/15/2016 Run   Default 8.0 mi 1:08:42 8:36
2/16/2016 Run   General Aerobic 10.0 mi 1:34:26 9:27
2/17/2016 Run   Long 5.2 mi 47:32 9:09
2/18/2016 Run   Recovery 12.0 mi 1:47:37 8:59
2/19/2016 Run   General Aerobic 5.0 mi 47:04 9:22
2/21/2016 Run   Long 15.0 mi 2:09:42 8:39
2/22/2016 Run   Default 10.0 mi 1:19:40 7:58
2/23/2016 Run   Tempo 5.0 mi 48:26 9:42
2/24/2016 Run   Long 14.0 mi 2:11:54 9:25
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