Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/2/2013 Run   Endurance 3.1 mi 27:14 8:48 1/3/2013 Run   Endurance 3.1 mi 27:24 8:51 1/5/2013 Run   Endurance 3.1 mi 26:37 8:36 1/7/2013 Run   Endurance 3.4 mi 30:00 8:50 1/8/2013 Run   Endurance 3.6 mi 30:00 8:28 1/9/2013 Run   Endurance 3.1 mi 24:50 8:01 1/11/2013 Run   Endurance 3.1 mi 26:39 8:36 1/14/2013 Run   Endurance 3.1 mi 24:50 8:01 1/15/2013 Run   Endurance 5.0 mi 41:40 8:20 1/17/2013 Run   Endurance 3.1 mi 24:50 8:01 1/18/2013 Run   Endurance 3.1 mi 27:48 8:59 1/20/2013 Run   Endurance 4.0 mi 40:00 10:00 1/21/2013 Run   Endurance 4.0 mi 31:58 8:00 1/22/2013 Run   Endurance 4.0 mi 31:58 8:00 1/24/2013 Run   Endurance 4.0 mi 31:47 7:57 1/25/2013 Run   Endurance 3.1 mi 23:33 7:36 1/28/2013 Run   Endurance 4.0 mi 38:36 9:39 1/29/2013 Run   Tempo 4.0 mi 31:47 7:57 1/30/2013 Run   Endurance 4.8 mi 41:51 8:49 1/31/2013 Run   Endurance 6.2 mi 53:32 8:39 2/2/2013 Run   Long 10.0 mi 1:29:34 8:58 2/4/2013 Run   Endurance 3.1 mi 26:30 8:33 2/5/2013 Run   Endurance 6.2 mi 49:20 7:58 2/6/2013 Run   Endurance 5.0 mi 41:32 8:19 2/8/2013 Run   Long 8.0 mi 1:05:09 8:09 2/10/2013 Run   Endurance 5.7 mi 45:00 7:58 2/11/2013 Run   Endurance 3.0 mi 26:52 8:58 2/12/2013 Run   Endurance 3.0 mi 26:30 8:50 2/13/2013 Run   General Aerobic 3.0 mi 30:00 10:00 2/14/2013 Run   Tempo 3.0 mi 25:52 8:38 2/16/2013 Run   Long 10.0 mi 1:34:18 9:26 2/18/2013 Run   Tempo 5.0 mi 41:49 8:22 2/19/2013 Run   Tempo 3.5 mi 28:48 8:14 2/20/2013 Run   General Aerobic 5.0 mi 50:00 10:00 2/21/2013 Run   Tempo 3.5 mi 27:32 7:52 2/22/2013 Run   General Aerobic 5.0 mi 46:10 9:14 2/23/2013 Run   Long 9.0 mi 1:16:18 8:29 2/24/2013 Run   Tempo 3.5 mi 27:32 7:52 2/26/2013 Run   Endurance 6.0 mi 49:49 8:19 2/27/2013 Run   General Aerobic 4.8 mi 47:30 10:00 3/1/2013 Run   Tempo 3.5 mi 27:32 7:52 3/2/2013 Run   Long 10.8 mi 1:33:38 8:43 3/3/2013 Run   General Aerobic 5.5 mi 55:00 10:00 3/4/2013 Run   General Aerobic 4.0 mi 40:00 10:00 3/5/2013 Run   General Aerobic 4.0 mi 37:56 9:29 3/6/2013 Run   General Aerobic 4.0 mi 40:00 10:00 3/7/2013 Run   General Aerobic 4.0 mi 40:00 10:00 3/8/2013 Run   General Aerobic 4.0 mi 36:27 9:07 3/9/2013 Run   Endurance 7.0 mi 57:38 8:14 3/11/2013 Run   Tempo 3.5 mi 27:34 7:53 3/12/2013 Run   Tempo 3.5 mi 27:34 7:53 3/14/2013 Run   Endurance 7.0 mi 58:01 8:18 3/15/2013 Run   General Aerobic 4.5 mi 43:13 9:37 3/16/2013 Run   Long 12.0 mi 2:00:00 10:00 3/17/2013 Run   General Aerobic 4.5 mi 41:46 9:17 3/18/2013 Run   Tempo 3.5 mi 27:36 7:54 3/19/2013 Run   Endurance 7.0 mi 57:53 8:17 3/20/2013 Run   General Aerobic 4.5 mi 41:21 9:12 3/22/2013 Run   Tempo 3.5 mi 27:52 7:58 3/23/2013 Run   Endurance 8.3 mi 1:11:31 8:41 3/24/2013 Run   Endurance 8.3 mi 1:17:54 9:27 3/25/2013 Run   General Aerobic 4.0 mi 33:31 8:23 3/26/2013 Run   General Aerobic 4.0 mi 37:32 9:23 3/27/2013 Run   General Aerobic 4.0 mi 32:55 8:14 3/28/2013 Run   General Aerobic 4.0 mi 36:43 9:06 3/29/2013 Run   General Aerobic 4.0 mi 40:00 10:00 3/30/2013 Run   Endurance 10.0 mi 1:38:05 9:50 4/1/2013 Run   Tempo 3.5 mi 27:52 7:58 4/2/2013 Run   Endurance 7.0 mi 56:38 8:06 4/4/2013 Run   General Aerobic 4.5 mi 40:38 9:02 4/5/2013 Run   Tempo 3.5 mi 27:25 7:50 4/6/2013 Run   General Aerobic 4.5 mi 41:21 9:12 4/7/2013 Run   Long 12.0 mi 1:47:15 8:57 4/8/2013 Run   Endurance 4.5 mi 40:29 9:00 4/9/2013 Run   Endurance 3.5 mi 27:21 7:49 4/11/2013 Run   Tempo 3.5 mi 27:52 7:58 4/12/2013 Run   General Aerobic 4.5 mi 39:33 8:48 4/14/2013 Run   Long 10.0 mi 1:30:31 9:04 4/15/2013 Run   General Aerobic 4.4 mi 38:02 8:37 4/17/2013 Run   General Aerobic 4.5 mi 41:14 9:10 4/18/2013 Run   General Aerobic 4.5 mi 40:42 9:03 4/21/2013 Run   General Aerobic 4.5 mi 40:58 9:07 4/22/2013 Run   Tempo 3.5 mi 26:38 7:37 4/23/2013 Run   General Aerobic 4.5 mi 38:57 8:40 4/24/2013 Run   Endurance 7.0 mi 57:15 8:11 4/25/2013 Run   General Aerobic 4.5 mi 40:51 9:05 4/27/2013 Run   Long 12.0 mi 1:48:18 9:02 4/28/2013 Run   Tempo 3.5 mi 26:17 7:31 4/29/2013 Run   General Aerobic 4.5 mi 40:20 8:58 5/1/2013 Run   Tempo 3.5 mi 27:32 7:52 5/3/2013 Run   Tempo 3.5 mi 26:08 7:28 5/5/2013 Run   Long 12.0 mi 1:48:59 9:05 5/6/2013 Run   General Aerobic 4.5 mi 39:43 8:50 5/7/2013 Run   General Aerobic 4.5 mi 40:41 9:03 5/8/2013 Run   General Aerobic 4.5 mi 40:49 9:05 5/9/2013 Run   General Aerobic 4.5 mi 39:10 8:43 5/12/2013 Run   General Aerobic 4.5 mi 41:06 9:08 5/13/2013 Run   Tempo 4.0 mi 29:38 7:25 5/14/2013 Run   Endurance 7.5 mi 59:09 7:54 5/15/2013 Run   General Aerobic 5.5 mi 50:50 9:15