Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/22/2012 Run   Intervals (vo2) 2.5 mi    
3/1/2012 Run   Strides 0.4 mi 4:26 12:40
2/24/2012 Run   Strides 0.4 mi 4:55 13:17
2/25/2012 Run   Cruise Intervals 3.0 mi 24:49 8:12
2/28/2012 Run   Recovery Run 3.5 mi 33:22 9:31
2/28/2012 Run   Recovery Run 3.5 mi 33:23 9:31
2/24/2012 Run   Recovery Run 3.4 mi 31:21 9:14
7/15/2011 Run   Default 5.4 mi 52:16 9:38
7/8/2011 Run   Default 6.6 mi 59:56 9:10
7/8/2011 Run   Default 2.0 mi 29:04 14:24
7/7/2011 Run   Default 0.1 mi 1:11 14:49
7/7/2011 Run   Default 4.4 mi 44:40 10:10
8/2/2011 Run   Fartlek 1.2 mi 11:06 8:58
7/26/2011 Run   Fartlek 3.1 mi 25:57 8:19
7/15/2011 Run   Fartlek 0.1 mi 0:55 11:30
1/11/2012 Run   Race 2.0 mi 14:00 7:03
12/16/2011 Run   Race 2.0 mi 14:26 7:11
3/3/2012 Run   Tempo 5.4 mi 40:00 7:29
2/13/2012 Run   Tempo 3.3 mi 23:30 7:14
12/7/2011 Run   Tempo 7.0 mi 1:00:00 8:35
2/29/2012 Run   Long 10.0 mi 1:25:00 8:30
2/18/2012 Run   Long 9.3 mi 1:21:09 8:42
2/18/2012 Run   Long 3.8 mi 35:15 9:18
2/7/2012 Run   Long 10.1 mi 1:30:04 8:57
1/15/2012 Run   Long 10.2 mi 1:35:45 9:26
12/4/2011 Run   Long 9.7 mi 1:29:48 9:19
11/27/2011 Run   Long 8.0 mi 1:13:30 9:12
7/17/2011 Run   Long 10.0 mi 1:28:27 8:51
2/9/2012 Run   Interval (Reps) 4.9 mi 40:58 8:26
2/4/2012 Run   Interval (Reps) 0.4 mi 5:08 13:54
2/1/2012 Run   Interval (Reps) 0.2 mi 2:21 11:46
1/31/2012 Run   Interval (Reps) 0.3 mi 3:10 9:54
1/31/2012 Run   Interval (Reps) 1.0 mi 7:41 7:33
1/31/2012 Run   Interval (Reps) 0.5 mi 9:26 18:09
1/31/2012 Run   Interval (Reps) 2.8 mi 23:09 8:11
1/30/2012 Run   Interval (Reps) 0.7 mi 9:06 12:49
1/24/2012 Run   Interval (Reps) 3.5 mi 30:58 8:50
1/18/2012 Run   Interval (Reps) 1.8 mi 15:15 8:41
1/9/2012 Run   Interval (Reps) 1.1 mi 9:24 8:33
12/20/2011 Run   Interval (Reps) 2.5 mi    
7/22/2011 Run   Interval (Reps) 0.4 mi 3:25 8:33
7/20/2011 Run   Interval (Reps) 3.5 mi 29:37 8:28
2/20/2012 Run   Hill 2.5 mi 26:33 10:33
2/3/2012 Run   Hill 1.7 mi 23:47 13:55
1/20/2012 Run   Hill 0.8 mi 11:56 15:30
12/13/2011 Run
8 Mile Loop
 Hill 6.0 mi    
11/29/2011 Run   Hill 5.0 mi    
8/3/2011 Run   Hill 7.1 mi 1:04:23 9:08
7/28/2011 Run   Hill 0.4 mi 5:39 13:29
7/25/2011 Run   Hill 0.4 mi 4:44 13:09
7/18/2011 Run   Hill 0.3 mi 1:30 6:00
7/12/2011 Run   Hill 0.3 km 2:00 12:53
4/1/2011 Run   Hill   0:13 21:12
3/30/2011 Run   Hill 5.4 mi 51:42 9:40
3/29/2011 Run   Hill 0.3 mi    
3/29/2011 Run   Hill 4.5 mi 40:20 8:59
3/28/2011 Run   Hill 0.7 mi 11:47 16:09
3/27/2011 Run   Hill 7.0 mi 1:04:29 9:13
3/25/2011 Run   Hill 4.4 mi 40:33 9:10
3/24/2011 Run   Hill 4.1 mi 36:18 8:58
3/20/2011 Run   Hill 3.3 mi 30:00 9:14
3/12/2012 Run   Easy 5.3 mi 45:17 8:30
3/3/2012 Run   Easy 0.5 mi 5:00 10:00
3/3/2012 Run   Easy 2.0 mi 17:00 8:30
3/2/2012 Run   Easy 5.3 mi 45:05 8:34
3/1/2012 Run   Easy 6.9 mi 1:01:36 8:53
2/27/2012 Run   Easy 2.3 mi 20:00 8:54
2/26/2012 Run   Easy 7.1 mi 1:00:04 8:27
2/25/2012 Run   Easy 1.8 mi 16:31 9:11
2/25/2012 Run   Easy 2.2 mi 19:06 8:39
2/24/2012 Run   Easy 4.5 mi 40:00 8:54
2/23/2012 Run
Battle Road 6 miler
 Easy 6.1 mi    
2/22/2012 Run   Easy 2.0 mi 18:00 9:00
2/22/2012 Run   Easy 2.0 mi    
2/20/2012 Run   Easy 1.7 mi 15:28 9:20
2/20/2012 Run   Easy 1.3 mi 12:48 10:01
2/19/2012 Run   Easy 5.3 mi 49:23 9:20
2/16/2012 Run   Easy 7.0 mi 1:04:05 9:10
2/15/2012 Run   Easy 3.3 mi 30:31 9:22
2/13/2012 Run   Easy 2.0 mi    
2/13/2012 Run   Easy 2.0 mi 17:00 8:30
2/11/2012 Run   Easy 3.5 mi 32:11 9:15
2/9/2012 Run   Easy 0.5 mi 5:30 10:48
2/9/2012 Run   Easy 1.8 mi 14:55 8:23
2/8/2012 Run   Easy 6.1 mi 53:09 8:47
2/4/2012 Run   Easy 8.4 mi 1:11:02 8:31
2/3/2012 Run   Easy 2.0 mi 19:27 9:44
2/3/2012 Run   Easy 2.0 mi 18:13 9:04
2/2/2012 Run   Easy 4.4 mi 43:46 10:03
2/1/2012 Run   Easy 4.2 mi 40:08 9:41
1/31/2012 Run   Easy 1.0 mi 9:59 9:54
1/31/2012 Run   Easy 1.8 mi 15:04 8:34
1/30/2012 Run   Easy 2.3 mi 20:00 8:54
1/30/2012 Run   Easy 5.8 mi 53:24 9:10
1/28/2012 Run   Easy 5.2 mi 47:11 9:03
1/24/2012 Run   Easy 1.4 mi 14:32 10:33
1/24/2012 Run   Easy 1.7 mi 15:04 8:43
1/23/2012 Run   Easy 4.4 mi 1:50:09 24:59
1/22/2012 Run   Easy 11.3 mi 1:41:23 9:01
1/21/2012 Run   Easy 3.0 mi 29:24 9:48
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