5/28/2015
5:15 PM
3 mi
38:00
12:38 mi
ASICS gel-kayano-20
Ran before FIT with a few ladies to get a short run in. It was very hot and humid so we did intervals of 1:45/:45. That worked well for the heat.
Good to keep an eye on the heat and not push it on these warm evenings.
6/1/2015 at 10:23 PM